12.3 km | 01:11:42 | 05:50/km日期: 2014-04-02 05:29 - 地點: 新莊運動公園 - 卡路里: 1078 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'24" / 06'12" / 06'09" / 06'04" / 06'06" / 05'48" / 05'16" / 05'48" / 05'39" / 05'04" / 04'54" / 05'55" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'49") | 396 / 396 |
2 | | 06'24" (+01'51") | 406 / 802 |
3 | | 06'13" (+01'40") | 406 / 1209 |
4 | | 06'08" (+01'35") | 404 / 1614 |
5 | | 06'19" (+01'46") | 402 / 2017 |
6 | | 06'07" (+01'34") | 399 / 2416 |
7 | | 06'09" (+01'36") | 405 / 2822 |
8 | | 06'00" (+01'27") | 399 / 3221 |
9 | | 06'14" (+01'41") | 406 / 3627 |
10 | | 05'55" (+01'22") | 399 / 4027 |
11 | | 06'02" (+01'29") | 402 / 4429 |
12 | | 06'09" (+01'36") | 405 / 4835 |
13 | | 06'04" (+01'31") | 406 / 5241 |
14 | | 05'55" (+01'22") | 405 / 5646 |
15 | | 05'31" (+00'58") | 395 / 6042 |
16 | | 05'16" (+00'43") | 408 / 6450 |
17 | | 05'18" (+00'45") | 401 / 6852 |
18 | | 05'34" (+01'01") | 406 / 7259 |
19 | | 05'45" (+01'12") | 399 / 7658 |
20 | | 05'42" (+01'09") | 405 / 8064 |
21 | | 05'48" (+01'15") | 396 / 8460 |
22 | | 05'40" (+01'07") | 405 / 8865 |
23 | | 05'17" (+00'44") | 409 / 9275 |
24 | | 05'03" (+00'30") | 405 / 9680 |
25 | | 04'51" (+00'18") | 397 / 10078 |
26 | | 04'56" (+00'23") | 401 / 10480 |
27 | | 04'33" | 402 / 10882 |
28 | | 05'59" (+01'26") | 406 / 11289 |
29 | | 05'49" (+01'16") | 400 / 11689 |
30 | | 06'02" (+01'29") | 402 / 12092 |
31 | | 06'17" (+01'44") | 291 / 12384 |
4月累積里程 : 318.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'12" | 00:12'36" |
3 | 06'09" | 00:18'45" |
4 | 06'04" | 00:24'49" |
5 | 06'06" | 00:30'55" |
6 | 05'48" | 00:36'43" |
7 | 05'16" | 00:41'59" |
8 | 05'48" | 00:47'47" |
9 | 05'39" | 00:53'26" |
10 | 05'04" | 00:58'30" |
11 | 04'54" | 01:03'24" |
12 | 05'55" | 01:09'19" |
12.3 | 08'23" | 01:11'42" |