10.0 km | 00:52:31 | 05:14/km日期: 2014-04-01 20:09 - 地點: 成功嶺 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 667 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'23" / 05'20" / 05'18" / 05'04" / 05'11" / 05'17" / 05'18" / 05'06" / 05'14" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 03'56" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
103.17 km 
MIZUNO WAVE Rider 17 累積 :
798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'04" | 00:21'05" |
| 5 | 05'11" | 00:26'16" |
| 6 | 05'17" | 00:31'33" |
| 7 | 05'18" | 00:36'51" |
| 8 | 05'06" | 00:41'57" |
| 9 | 05'14" | 00:47'11" |
| 10 | 05'16" | 00:52'27" |
| 10.0 | 04'05" | 00:52'31" |
7684.4 km | 
5552.7 km
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