11.2 km | 01:06:22 | 05:57/km日期: 2014-04-02 05:37 - 地點: 新莊綜合運動公園操場 - 天氣: 晴朗舒適 - 卡路里: 753 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'15" / 06'05" / 06'04" / 06'11" / 05'52" / 05'52" / 05'58" / 05'51" / 05'28" / 05'47" / 06'04" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'46") | 1003 / 1003 |
2 | | 06'03" (+00'36") | 1009 / 2012 |
3 | | 06'04" (+00'37") | 1002 / 3015 |
4 | | 06'09" (+00'42") | 1014 / 4030 |
5 | | 05'51" (+00'24") | 1000 / 5030 |
6 | | 05'54" (+00'27") | 1008 / 6039 |
7 | | 05'57" (+00'30") | 1007 / 7046 |
8 | | 05'50" (+00'23") | 1007 / 8054 |
9 | | 05'27" | 997 / 9052 |
10 | | 05'46" (+00'19") | 1009 / 10061 |
11 | | 06'05" (+00'38") | 1009 / 11071 |
4月累積里程 : 262.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'05" | 00:12'20" |
3 | 06'04" | 00:18'24" |
4 | 06'11" | 00:24'35" |
5 | 05'52" | 00:30'27" |
6 | 05'52" | 00:36'19" |
7 | 05'58" | 00:42'17" |
8 | 05'51" | 00:48'08" |
9 | 05'28" | 00:53'36" |
10 | 05'47" | 00:59'23" |
11 | 06'04" | 01:05'27" |
11.2 | 06'04" | 01:06'22" |