17.3 km | 02:20:04 | 08:06/km日期: 2018-10-15 05:04 - 總爬升: 571 m - 平均心率: 146 - 卡路里: 1430 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 08'00" / 08'15" / 11'00" / 10'02" / 09'34" / 10'54" / 10'43" / 09'46" / 17'09" / 07'11" / 06'51" / 07'32" / 06'47" / 08'44" / 06'26" / 06'47" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'48") | 1000 / 1000 |
2 | | 08'15" (+02'00") | 1000 / 2000 |
3 | | 09'04" (+02'49") | 1000 / 3000 |
4 | | 10'01" (+03'46") | 1000 / 4000 |
5 | | 09'34" (+03'19") | 1000 / 5000 |
6 | | 10'54" (+04'39") | 1000 / 6000 |
7 | | 10'42" (+04'27") | 1000 / 7000 |
8 | | 09'45" (+03'30") | 1000 / 8000 |
9 | | 07'33" (+01'18") | 1000 / 9000 |
10 | | 07'11" (+00'56") | 1000 / 10000 |
11 | | 06'50" (+00'35") | 1000 / 11000 |
12 | | 07'31" (+01'16") | 1000 / 12000 |
13 | | 06'47" (+00'32") | 1000 / 13000 |
14 | | 06'15" | 1000 / 14000 |
15 | | 06'26" (+00'11") | 1000 / 15000 |
16 | | 06'47" (+00'32") | 1000 / 16000 |
17 | | 06'26" (+00'11") | 1000 / 17000 |
18 | | 06'37" (+00'22") | 285 / 17285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 162.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'15" | 00:16'15" |
3 | 11'00" | 00:27'15" |
4 | 10'02" | 00:37'17" |
5 | 09'34" | 00:46'51" |
6 | 10'54" | 00:57'45" |
7 | 10'43" | 01:08'28" |
8 | 09'46" | 01:18'14" |
9 | 17'09" | 01:35'23" |
10 | 07'11" | 01:42'34" |
11 | 06'51" | 01:49'25" |
12 | 07'32" | 01:56'57" |
13 | 06'47" | 02:03'44" |
14 | 08'44" | 02:12'28" |
15 | 06'26" | 02:18'54" |
16 | 06'47" | 02:25'41" |
17 | 06'26" | 02:32'07" |
17.3 | 06'39" | 02:34'01" |