9.8 km | 01:03:28 | 06:28/km日期: 2014-04-02 05:03 - 地點: 新莊田徑場 - 天氣: 溫和 - 平均心率: 32 - 卡路里: 529 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'22" / 06'41" / 06'29" / 06'28" / 06'31" / 06'23" / 06'21" / 06'16" / 06'13" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'52") | 398 / 398 |
2 | | 07'10" (+01'16") | 402 / 800 |
3 | | 06'50" (+00'56") | 406 / 1207 |
4 | | 06'40" (+00'46") | 399 / 1607 |
5 | | 06'38" (+00'44") | 401 / 2009 |
6 | | 06'30" (+00'36") | 402 / 2411 |
7 | | 06'25" (+00'31") | 404 / 2816 |
8 | | 06'31" (+00'37") | 403 / 3219 |
9 | | 06'30" (+00'36") | 404 / 3624 |
10 | | 06'20" (+00'26") | 404 / 4028 |
11 | | 06'46" (+00'52") | 403 / 4432 |
12 | | 06'22" (+00'28") | 402 / 4835 |
13 | | 06'25" (+00'31") | 396 / 5231 |
14 | | 06'19" (+00'25") | 408 / 5640 |
15 | | 06'22" (+00'28") | 399 / 6040 |
16 | | 06'15" (+00'21") | 407 / 6447 |
17 | | 06'29" (+00'35") | 400 / 6847 |
18 | | 06'10" (+00'16") | 407 / 7255 |
19 | | 06'16" (+00'22") | 397 / 7653 |
20 | | 06'21" (+00'27") | 406 / 8060 |
21 | | 06'15" (+00'21") | 402 / 8462 |
22 | | 06'11" (+00'17") | 398 / 8861 |
23 | | 05'59" (+00'05") | 405 / 9267 |
24 | | 05'54" | 406 / 9673 |
25 | | 06'10" (+00'16") | 124 / 9797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
4月累積里程 : 233.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'41" | 00:14'03" |
3 | 06'29" | 00:20'32" |
4 | 06'28" | 00:27'00" |
5 | 06'31" | 00:33'31" |
6 | 06'23" | 00:39'54" |
7 | 06'21" | 00:46'15" |
8 | 06'16" | 00:52'31" |
9 | 06'13" | 00:58'44" |
9.8 | 05'55" | 01:03'28" |