41.2 km | 07:03:31 | 10:16/km日期: 2018-10-14 06:00 - 卡路里: 2040 Cal - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'00" / 06'45" / 07'39" / 08'54" / 09'07" / 08'28" / 08'30" / 07'52" / 10'05" / 08'56" / 09'43" / 07'31" / 09'19" / 09'44" / 09'38" / 10'49" / 09'48" / 09'55" / 11'08" / 10'24" / 10'31" / 09'29" / 10'06" / 10'21" / 10'06" / 11'36" / 10'10" / 10'07" / 11'50" / 11'17" / 11'24" / 10'58" / 12'31" / 12'17" / 11'32" / 11'29" / 11'28" / 11'08" / 13'07" / 11'08" / 10'59" / 39'37" /
10月累積里程 : 216.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'45" | 00:13'45" |
3 | 07'39" | 00:21'24" |
4 | 08'54" | 00:30'18" |
5 | 09'07" | 00:39'25" |
6 | 08'28" | 00:47'53" |
7 | 08'30" | 00:56'23" |
8 | 07'52" | 01:04'15" |
9 | 10'05" | 01:14'20" |
10 | 08'56" | 01:23'16" |
11 | 09'43" | 01:32'59" |
12 | 07'31" | 01:40'30" |
13 | 09'19" | 01:49'49" |
14 | 09'44" | 01:59'33" |
15 | 09'38" | 02:09'11" |
16 | 10'49" | 02:20'00" |
17 | 09'48" | 02:29'48" |
18 | 09'55" | 02:39'43" |
19 | 11'08" | 02:50'51" |
20 | 10'24" | 03:01'15" |
21 | 10'31" | 03:11'46" |
22 | 09'29" | 03:21'15" |
23 | 10'06" | 03:31'21" |
24 | 10'21" | 03:41'42" |
25 | 10'06" | 03:51'48" |
26 | 11'36" | 04:03'24" |
27 | 10'10" | 04:13'34" |
28 | 10'07" | 04:23'41" |
29 | 11'50" | 04:35'31" |
30 | 11'17" | 04:46'48" |
31 | 11'24" | 04:58'12" |
32 | 10'58" | 05:09'10" |
33 | 12'31" | 05:21'41" |
34 | 12'17" | 05:33'58" |
35 | 11'32" | 05:45'30" |
36 | 11'29" | 05:56'59" |
37 | 11'28" | 06:08'27" |
38 | 11'08" | 06:19'35" |
39 | 13'07" | 06:32'42" |
40 | 11'08" | 06:43'50" |
41 | 10'59" | 06:54'49" |
41.2 | 39'44" | 07:03'32" |