15.1 km | 01:42:14 | 06:46/km日期: 2018-10-14 16:40 - 平均心率: 146 - 卡路里: 959 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 08'12" / 07'24" / 06'40" / 06'57" / 14'31" / 06'40" / 06'25" / 06'32" / 06'35" / 07'01" / 06'19" / 06'06" / 05'59" / 06'13" / 06'34" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'13") | 5000 / 5000 |
2 | | 06'38" (+00'24") | 5000 / 10000 |
3 | | 06'14" | 5000 / 15000 |
4 | | 06'05" | 94 / 15094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 235.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'24" | 00:15'36" |
3 | 06'40" | 00:22'16" |
4 | 06'57" | 00:29'13" |
5 | 14'31" | 00:43'44" |
6 | 06'40" | 00:50'24" |
7 | 06'25" | 00:56'49" |
8 | 06'32" | 01:03'21" |
9 | 06'35" | 01:09'56" |
10 | 07'01" | 01:16'57" |
11 | 06'19" | 01:23'16" |
12 | 06'06" | 01:29'22" |
13 | 05'59" | 01:35'21" |
14 | 06'13" | 01:41'34" |
15 | 06'34" | 01:48'08" |
15.1 | 06'00" | 01:48'42" |