42.2 km | 05:17:50 | 07:32/km日期: 2018-10-14 06:00 - 總爬升: 594 m - 平均心率: 139 - 卡路里: 3326 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'30" / 06'09" / 06'51" / 06'53" / 07'15" / 06'41" / 06'32" / 06'15" / 07'11" / 06'15" / 07'21" / 06'30" / 07'42" / 07'22" / 06'18" / 10'29" / 06'47" / 08'12" / 07'38" / 07'34" / 07'34" / 07'43" / 09'16" / 08'45" / 06'36" / 09'06" / 08'31" / 06'37" / 09'18" / 07'58" / 06'39" / 06'14" / 09'19" / 09'00" / 06'47" / 08'06" / 07'01" / 07'08" / 11'02" / 08'26" / 08'12" / 05'18" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'19") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'50" (+00'41") | 1000 / 3000 |
4 | | 06'52" (+00'43") | 1000 / 4000 |
5 | | 07'15" (+01'06") | 1000 / 5000 |
6 | | 06'41" (+00'32") | 1000 / 6000 |
7 | | 06'32" (+00'23") | 1000 / 7000 |
8 | | 06'14" (+00'05") | 1000 / 8000 |
9 | | 07'10" (+01'01") | 1000 / 9000 |
10 | | 06'14" (+00'05") | 1000 / 10000 |
11 | | 07'20" (+01'11") | 1000 / 11000 |
12 | | 06'30" (+00'21") | 1000 / 12000 |
13 | | 07'41" (+01'32") | 1000 / 13000 |
14 | | 07'22" (+01'13") | 1000 / 14000 |
15 | | 06'17" (+00'08") | 1000 / 15000 |
16 | | 10'29" (+04'20") | 1000 / 16000 |
17 | | 06'46" (+00'37") | 1000 / 17000 |
18 | | 08'12" (+02'03") | 1000 / 18000 |
19 | | 07'38" (+01'29") | 1000 / 19000 |
20 | | 07'33" (+01'24") | 1000 / 20000 |
21 | | 07'33" (+01'24") | 1000 / 21000 |
22 | | 07'42" (+01'33") | 1000 / 22000 |
23 | | 09'15" (+03'06") | 1000 / 23000 |
24 | | 08'44" (+02'35") | 1000 / 24000 |
25 | | 06'28" (+00'19") | 1000 / 25000 |
26 | | 09'13" (+03'04") | 1000 / 26000 |
27 | | 08'31" (+02'22") | 1000 / 27000 |
28 | | 06'36" (+00'27") | 1000 / 28000 |
29 | | 09'18" (+03'09") | 1000 / 29000 |
30 | | 07'58" (+01'49") | 1000 / 30000 |
31 | | 06'38" (+00'29") | 1000 / 31000 |
32 | | 06'14" (+00'05") | 1000 / 32000 |
33 | | 09'18" (+03'09") | 1000 / 33000 |
34 | | 09'00" (+02'51") | 1000 / 34000 |
35 | | 06'47" (+00'38") | 1000 / 35000 |
36 | | 08'06" (+01'57") | 1000 / 36000 |
37 | | 07'00" (+00'51") | 1000 / 37000 |
38 | | 07'08" (+00'59") | 1000 / 38000 |
39 | | 12'37" (+06'28") | 384 / 38384 |
40 | | 09'44" (+03'35") | 1000 / 39384 |
41 | | 07'35" (+01'26") | 1000 / 40384 |
42 | | 07'41" (+01'32") | 1000 / 41384 |
43 | | 04'55" | 800 / 42185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 100.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'09" | 00:12'39" |
3 | 06'51" | 00:19'30" |
4 | 06'53" | 00:26'23" |
5 | 07'15" | 00:33'38" |
6 | 06'41" | 00:40'19" |
7 | 06'32" | 00:46'51" |
8 | 06'15" | 00:53'06" |
9 | 07'11" | 01:00'17" |
10 | 06'15" | 01:06'32" |
11 | 07'21" | 01:13'53" |
12 | 06'30" | 01:20'23" |
13 | 07'42" | 01:28'05" |
14 | 07'22" | 01:35'27" |
15 | 06'18" | 01:41'45" |
16 | 10'29" | 01:52'14" |
17 | 06'47" | 01:59'01" |
18 | 08'12" | 02:07'13" |
19 | 07'38" | 02:14'51" |
20 | 07'34" | 02:22'25" |
21 | 07'34" | 02:29'59" |
22 | 07'43" | 02:37'42" |
23 | 09'16" | 02:46'58" |
24 | 08'45" | 02:55'43" |
25 | 06'36" | 03:02'19" |
26 | 09'06" | 03:11'25" |
27 | 08'31" | 03:19'56" |
28 | 06'37" | 03:26'33" |
29 | 09'18" | 03:35'51" |
30 | 07'58" | 03:43'49" |
31 | 06'39" | 03:50'28" |
32 | 06'14" | 03:56'42" |
33 | 09'19" | 04:06'01" |
34 | 09'00" | 04:15'01" |
35 | 06'47" | 04:21'48" |
36 | 08'06" | 04:29'54" |
37 | 07'01" | 04:36'55" |
38 | 07'08" | 04:44'03" |
39 | 11'02" | 04:55'05" |
40 | 08'26" | 05:03'31" |
41 | 08'12" | 05:11'43" |
42 | 05'18" | 05:17'01" |
42.2 | 04'35" | 05:17'52" |