42.2 km | 06:13:23 | 08:50/km日期: 2018-10-14 06:00 - 總爬升: 661 m - 平均心率: 159 - 卡路里: 2467 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'18" / 07'04" / 07'33" / 07'44" / 08'13" / 07'43" / 07'32" / 07'42" / 10'15" / 07'26" / 08'38" / 07'43" / 07'42" / 10'20" / 07'55" / 09'18" / 08'20" / 09'36" / 08'22" / 08'46" / 08'10" / 08'44" / 08'52" / 08'59" / 08'37" / 10'49" / 08'47" / 08'49" / 09'40" / 08'27" / 09'10" / 08'58" / 09'47" / 09'48" / 09'20" / 10'09" / 09'25" / 11'14" / 09'53" / 09'08" / 09'54" / 09'50" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'13") | 1000 / 1000 |
2 | | 07'04" | 1000 / 2000 |
3 | | 07'32" (+00'28") | 1000 / 3000 |
4 | | 07'44" (+00'40") | 1000 / 4000 |
5 | | 08'12" (+01'08") | 1000 / 5000 |
6 | | 07'43" (+00'39") | 1000 / 6000 |
7 | | 07'32" (+00'28") | 1000 / 7000 |
8 | | 07'41" (+00'37") | 1000 / 8000 |
9 | | 10'14" (+03'10") | 1000 / 9000 |
10 | | 07'25" (+00'21") | 1000 / 10000 |
11 | | 08'38" (+01'34") | 1000 / 11000 |
12 | | 07'43" (+00'39") | 1000 / 12000 |
13 | | 07'41" (+00'37") | 1000 / 13000 |
14 | | 10'19" (+03'15") | 1000 / 14000 |
15 | | 07'54" (+00'50") | 1000 / 15000 |
16 | | 09'18" (+02'14") | 1000 / 16000 |
17 | | 08'20" (+01'16") | 1000 / 17000 |
18 | | 09'35" (+02'31") | 1000 / 18000 |
19 | | 08'22" (+01'18") | 1000 / 19000 |
20 | | 08'45" (+01'41") | 1000 / 20000 |
21 | | 08'10" (+01'06") | 1000 / 21000 |
22 | | 08'44" (+01'40") | 1000 / 22000 |
23 | | 08'51" (+01'47") | 1000 / 23000 |
24 | | 08'59" (+01'55") | 1000 / 24000 |
25 | | 08'37" (+01'33") | 1000 / 25000 |
26 | | 10'48" (+03'44") | 1000 / 26000 |
27 | | 08'46" (+01'42") | 1000 / 27000 |
28 | | 08'48" (+01'44") | 1000 / 28000 |
29 | | 09'32" (+02'28") | 1000 / 29000 |
30 | | 08'34" (+01'30") | 1000 / 30000 |
31 | | 09'10" (+02'06") | 1000 / 31000 |
32 | | 08'58" (+01'54") | 1000 / 32000 |
33 | | 09'46" (+02'42") | 1000 / 33000 |
34 | | 09'47" (+02'43") | 1000 / 34000 |
35 | | 09'19" (+02'15") | 1000 / 35000 |
36 | | 10'09" (+03'05") | 1000 / 36000 |
37 | | 09'24" (+02'20") | 1000 / 37000 |
38 | | 11'14" (+04'10") | 1000 / 38000 |
39 | | 09'53" (+02'49") | 1000 / 39000 |
40 | | 09'07" (+02'03") | 1000 / 40000 |
41 | | 09'53" (+02'49") | 1000 / 41000 |
42 | | 09'50" (+02'46") | 1000 / 42000 |
43 | | 07'23" (+00'19") | 233 / 42233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
223.44 km MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8599.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'04" | 00:14'22" |
3 | 07'33" | 00:21'55" |
4 | 07'44" | 00:29'39" |
5 | 08'13" | 00:37'52" |
6 | 07'43" | 00:45'35" |
7 | 07'32" | 00:53'07" |
8 | 07'42" | 01:00'49" |
9 | 10'15" | 01:11'04" |
10 | 07'26" | 01:18'30" |
11 | 08'38" | 01:27'08" |
12 | 07'43" | 01:34'51" |
13 | 07'42" | 01:42'33" |
14 | 10'20" | 01:52'53" |
15 | 07'55" | 02:00'48" |
16 | 09'18" | 02:10'06" |
17 | 08'20" | 02:18'26" |
18 | 09'36" | 02:28'02" |
19 | 08'22" | 02:36'24" |
20 | 08'46" | 02:45'10" |
21 | 08'10" | 02:53'20" |
22 | 08'44" | 03:02'04" |
23 | 08'52" | 03:10'56" |
24 | 08'59" | 03:19'55" |
25 | 08'37" | 03:28'32" |
26 | 10'49" | 03:39'21" |
27 | 08'47" | 03:48'08" |
28 | 08'49" | 03:56'57" |
29 | 09'40" | 04:06'37" |
30 | 08'27" | 04:15'04" |
31 | 09'10" | 04:24'14" |
32 | 08'58" | 04:33'12" |
33 | 09'47" | 04:42'59" |
34 | 09'48" | 04:52'47" |
35 | 09'20" | 05:02'07" |
36 | 10'09" | 05:12'16" |
37 | 09'25" | 05:21'41" |
38 | 11'14" | 05:32'55" |
39 | 09'53" | 05:42'48" |
40 | 09'08" | 05:51'56" |
41 | 09'54" | 06:01'50" |
42 | 09'50" | 06:11'40" |
42.2 | 07'24" | 06:13'24" |