42.0 km | 04:40:55 | 06:41/km日期: 2018-10-14 06:00 - 總爬升: 580 m - 卡路里: 2622 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 03'53" / 05'12" / 05'12" / 05'44" / 05'29" / 05'31" / 05'16" / 05'19" / 05'25" / 05'14" / 05'12" / 05'03" / 05'34" / 05'27" / 05'54" / 06'06" / 05'49" / 06'21" / 05'56" / 05'42" / 06'21" / 06'49" / 06'10" / 05'59" / 06'09" / 07'34" / 06'10" / 09'01" / 07'38" / 06'54" / 07'07" / 08'02" / 08'58" / 08'20" / 08'33" / 08'15" / 06'03" / 09'55" / 08'51" / 08'09" / 08'59" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'33") | 1000 / 1000 |
2 | | 05'11" (+00'09") | 1000 / 2000 |
3 | | 05'11" (+00'09") | 1000 / 3000 |
4 | | 05'44" (+00'42") | 1000 / 4000 |
5 | | 05'28" (+00'26") | 1000 / 5000 |
6 | | 05'31" (+00'29") | 1000 / 6000 |
7 | | 05'15" (+00'13") | 1000 / 7000 |
8 | | 05'19" (+00'17") | 1000 / 8000 |
9 | | 05'24" (+00'22") | 1000 / 9000 |
10 | | 05'13" (+00'11") | 1000 / 10000 |
11 | | 05'12" (+00'10") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'33" (+00'31") | 1000 / 13000 |
14 | | 05'27" (+00'25") | 1000 / 14000 |
15 | | 05'53" (+00'51") | 1000 / 15000 |
16 | | 06'06" (+01'04") | 1000 / 16000 |
17 | | 05'48" (+00'46") | 1000 / 17000 |
18 | | 06'21" (+01'19") | 1000 / 18000 |
19 | | 05'55" (+00'53") | 1000 / 19000 |
20 | | 05'42" (+00'40") | 1000 / 20000 |
21 | | 06'20" (+01'18") | 1000 / 21000 |
22 | | 06'49" (+01'47") | 1000 / 22000 |
23 | | 06'09" (+01'07") | 1000 / 23000 |
24 | | 05'58" (+00'56") | 1000 / 24000 |
25 | | 06'09" (+01'07") | 1000 / 25000 |
26 | | 07'33" (+02'31") | 1000 / 26000 |
27 | | 06'10" (+01'08") | 1000 / 27000 |
28 | | 09'00" (+03'58") | 1000 / 28000 |
29 | | 07'37" (+02'35") | 1000 / 29000 |
30 | | 06'54" (+01'52") | 1000 / 30000 |
31 | | 07'06" (+02'04") | 1000 / 31000 |
32 | | 08'02" (+03'00") | 1000 / 32000 |
33 | | 08'57" (+03'55") | 1000 / 33000 |
34 | | 08'20" (+03'18") | 1000 / 34000 |
35 | | 08'33" (+03'31") | 1000 / 35000 |
36 | | 08'14" (+03'12") | 1000 / 36000 |
37 | | 06'03" (+01'01") | 1000 / 37000 |
38 | | 09'54" (+04'52") | 1000 / 38000 |
39 | | 08'51" (+03'49") | 1000 / 39000 |
40 | | 08'09" (+03'07") | 1000 / 40000 |
41 | | 08'58" (+03'56") | 1000 / 41000 |
42 | | 09'08" (+04'06") | 976 / 41976 |
43 | | 58'14" (+53'12") | 0 / 41976 |
10月累積里程 : 70.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 05'12" | 00:09'05" |
3 | 05'12" | 00:14'17" |
4 | 05'44" | 00:20'01" |
5 | 05'29" | 00:25'30" |
6 | 05'31" | 00:31'01" |
7 | 05'16" | 00:36'17" |
8 | 05'19" | 00:41'36" |
9 | 05'25" | 00:47'01" |
10 | 05'14" | 00:52'15" |
11 | 05'12" | 00:57'27" |
12 | 05'03" | 01:02'30" |
13 | 05'34" | 01:08'04" |
14 | 05'27" | 01:13'31" |
15 | 05'54" | 01:19'25" |
16 | 06'06" | 01:25'31" |
17 | 05'49" | 01:31'20" |
18 | 06'21" | 01:37'41" |
19 | 05'56" | 01:43'37" |
20 | 05'42" | 01:49'19" |
21 | 06'21" | 01:55'40" |
22 | 06'49" | 02:02'29" |
23 | 06'10" | 02:08'39" |
24 | 05'59" | 02:14'38" |
25 | 06'09" | 02:20'47" |
26 | 07'34" | 02:28'21" |
27 | 06'10" | 02:34'31" |
28 | 09'01" | 02:43'32" |
29 | 07'38" | 02:51'10" |
30 | 06'54" | 02:58'04" |
31 | 07'07" | 03:05'11" |
32 | 08'02" | 03:13'13" |
33 | 08'58" | 03:22'11" |
34 | 08'20" | 03:30'31" |
35 | 08'33" | 03:39'04" |
36 | 08'15" | 03:47'19" |
37 | 06'03" | 03:53'22" |
38 | 09'55" | 04:03'17" |
39 | 08'51" | 04:12'08" |
40 | 08'09" | 04:20'17" |
41 | 08'59" | 04:29'16" |
42.0 | 09'09" | 04:38'13" |