42.5 km | 05:39:58 | 08:00/km日期: 2018-10-14 06:01 - 卡路里: 4689 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'21" / 06'52" / 07'10" / 07'19" / 07'48" / 07'07" / 07'07" / 06'45" / 08'21" / 06'41" / 07'53" / 08'16" / 07'29" / 08'51" / 06'49" / 09'58" / 06'48" / 08'15" / 06'38" / 08'26" / 07'35" / 06'57" / 09'41" / 08'40" / 07'29" / 10'28" / 07'41" / 06'54" / 08'11" / 09'20" / 07'30" / 07'22" / 08'23" / 10'26" / 08'27" / 07'25" / 11'26" / 07'07" / 10'11" / 08'37" / 07'03" / 07'56" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'42") | 1000 / 1000 |
2 | | 06'54" (+00'18") | 1000 / 2000 |
3 | | 07'09" (+00'33") | 1000 / 3000 |
4 | | 07'18" (+00'42") | 1000 / 4000 |
5 | | 07'48" (+01'12") | 1000 / 5000 |
6 | | 07'06" (+00'30") | 1000 / 6000 |
7 | | 07'07" (+00'31") | 1000 / 7000 |
8 | | 06'45" (+00'09") | 1000 / 8000 |
9 | | 08'20" (+01'44") | 1000 / 9000 |
10 | | 06'41" (+00'05") | 1000 / 10000 |
11 | | 07'52" (+01'16") | 1000 / 11000 |
12 | | 08'16" (+01'40") | 1000 / 12000 |
13 | | 07'29" (+00'53") | 1000 / 13000 |
14 | | 08'50" (+02'14") | 1000 / 14000 |
15 | | 06'49" (+00'13") | 1000 / 15000 |
16 | | 09'58" (+03'22") | 1000 / 16000 |
17 | | 06'47" (+00'11") | 1000 / 17000 |
18 | | 08'15" (+01'39") | 1000 / 18000 |
19 | | 06'36" | 1000 / 19000 |
20 | | 08'27" (+01'51") | 1000 / 20000 |
21 | | 07'34" (+00'58") | 1000 / 21000 |
22 | | 06'56" (+00'20") | 1000 / 22000 |
23 | | 09'41" (+03'05") | 1000 / 23000 |
24 | | 08'40" (+02'04") | 1000 / 24000 |
25 | | 07'28" (+00'52") | 1000 / 25000 |
26 | | 10'27" (+03'51") | 1000 / 26000 |
27 | | 07'40" (+01'04") | 1000 / 27000 |
28 | | 06'54" (+00'18") | 1000 / 28000 |
29 | | 08'11" (+01'35") | 1000 / 29000 |
30 | | 09'20" (+02'44") | 1000 / 30000 |
31 | | 07'30" (+00'54") | 1000 / 31000 |
32 | | 07'21" (+00'45") | 1000 / 32000 |
33 | | 08'23" (+01'47") | 1000 / 33000 |
34 | | 10'25" (+03'49") | 1000 / 34000 |
35 | | 08'27" (+01'51") | 1000 / 35000 |
36 | | 07'24" (+00'48") | 1000 / 36000 |
37 | | 11'25" (+04'49") | 1000 / 37000 |
38 | | 07'07" (+00'31") | 1000 / 38000 |
39 | | 10'10" (+03'34") | 1000 / 39000 |
40 | | 08'37" (+02'01") | 1000 / 40000 |
41 | | 07'02" (+00'26") | 1000 / 41000 |
42 | | 07'55" (+01'19") | 1000 / 42000 |
43 | | 06'43" (+00'07") | 485 / 42485 |
10月累積里程 : 151.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'52" | 00:14'13" |
3 | 07'10" | 00:21'23" |
4 | 07'19" | 00:28'42" |
5 | 07'48" | 00:36'30" |
6 | 07'07" | 00:43'37" |
7 | 07'07" | 00:50'44" |
8 | 06'45" | 00:57'29" |
9 | 08'21" | 01:05'50" |
10 | 06'41" | 01:12'31" |
11 | 07'53" | 01:20'24" |
12 | 08'16" | 01:28'40" |
13 | 07'29" | 01:36'09" |
14 | 08'51" | 01:45'00" |
15 | 06'49" | 01:51'49" |
16 | 09'58" | 02:01'47" |
17 | 06'48" | 02:08'35" |
18 | 08'15" | 02:16'50" |
19 | 06'38" | 02:23'28" |
20 | 08'26" | 02:31'54" |
21 | 07'35" | 02:39'29" |
22 | 06'57" | 02:46'26" |
23 | 09'41" | 02:56'07" |
24 | 08'40" | 03:04'47" |
25 | 07'29" | 03:12'16" |
26 | 10'28" | 03:22'44" |
27 | 07'41" | 03:30'25" |
28 | 06'54" | 03:37'19" |
29 | 08'11" | 03:45'30" |
30 | 09'20" | 03:54'50" |
31 | 07'30" | 04:02'20" |
32 | 07'22" | 04:09'42" |
33 | 08'23" | 04:18'05" |
34 | 10'26" | 04:28'31" |
35 | 08'27" | 04:36'58" |
36 | 07'25" | 04:44'23" |
37 | 11'26" | 04:55'49" |
38 | 07'07" | 05:02'56" |
39 | 10'11" | 05:13'07" |
40 | 08'37" | 05:21'44" |
41 | 07'03" | 05:28'47" |
42 | 07'56" | 05:36'43" |
42.5 | 06'41" | 05:39'58" |