42.5 km | 06:30:07 | 09:10/km日期: 2018-10-14 06:00 - 平均心率: 122 - 卡路里: 3287 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'03" / 07'06" / 08'00" / 07'39" / 08'17" / 07'36" / 07'33" / 06'44" / 10'28" / 07'07" / 09'21" / 06'54" / 09'15" / 09'12" / 07'02" / 09'32" / 08'48" / 07'25" / 07'38" / 07'28" / 06'17" / 06'31" / 10'55" / 10'48" / 09'06" / 10'13" / 08'50" / 09'26" / 10'49" / 11'00" / 08'17" / 08'57" / 11'15" / 13'54" / 09'48" / 10'04" / 14'17" / 12'00" / 13'26" / 09'41" / 10'45" / 10'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'46") | 1000 / 1000 |
2 | | 07'06" (+00'50") | 1000 / 2000 |
3 | | 07'59" (+01'43") | 1000 / 3000 |
4 | | 07'39" (+01'23") | 1000 / 4000 |
5 | | 08'16" (+02'00") | 1000 / 5000 |
6 | | 07'35" (+01'19") | 1000 / 6000 |
7 | | 07'33" (+01'17") | 1000 / 7000 |
8 | | 06'44" (+00'28") | 1000 / 8000 |
9 | | 10'27" (+04'11") | 1000 / 9000 |
10 | | 07'06" (+00'50") | 1000 / 10000 |
11 | | 09'21" (+03'05") | 1000 / 11000 |
12 | | 06'54" (+00'38") | 1000 / 12000 |
13 | | 09'07" (+02'51") | 1000 / 13000 |
14 | | 09'19" (+03'03") | 1000 / 14000 |
15 | | 07'02" (+00'46") | 1000 / 15000 |
16 | | 09'31" (+03'15") | 1000 / 16000 |
17 | | 08'48" (+02'32") | 1000 / 17000 |
18 | | 07'25" (+01'09") | 1000 / 18000 |
19 | | 07'38" (+01'22") | 1000 / 19000 |
20 | | 07'27" (+01'11") | 1000 / 20000 |
21 | | 06'16" | 1000 / 21000 |
22 | | 06'31" (+00'15") | 1000 / 22000 |
23 | | 10'54" (+04'38") | 1000 / 23000 |
24 | | 10'47" (+04'31") | 1000 / 24000 |
25 | | 09'05" (+02'49") | 1000 / 25000 |
26 | | 10'12" (+03'56") | 1000 / 26000 |
27 | | 08'50" (+02'34") | 1000 / 27000 |
28 | | 09'26" (+03'10") | 1000 / 28000 |
29 | | 10'48" (+04'32") | 1000 / 29000 |
30 | | 11'00" (+04'44") | 1000 / 30000 |
31 | | 08'16" (+02'00") | 1000 / 31000 |
32 | | 08'56" (+02'40") | 1000 / 32000 |
33 | | 11'15" (+04'59") | 1000 / 33000 |
34 | | 13'54" (+07'38") | 1000 / 34000 |
35 | | 09'47" (+03'31") | 1000 / 35000 |
36 | | 10'04" (+03'48") | 1000 / 36000 |
37 | | 14'17" (+08'01") | 1000 / 37000 |
38 | | 12'00" (+05'44") | 1000 / 38000 |
39 | | 13'25" (+07'09") | 1000 / 39000 |
40 | | 09'41" (+03'25") | 1000 / 40000 |
41 | | 10'44" (+04'28") | 1000 / 41000 |
42 | | 10'53" (+04'37") | 1000 / 42000 |
43 | | 05'32" | 503 / 42503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 129.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'06" | 00:14'09" |
3 | 08'00" | 00:22'09" |
4 | 07'39" | 00:29'48" |
5 | 08'17" | 00:38'05" |
6 | 07'36" | 00:45'41" |
7 | 07'33" | 00:53'14" |
8 | 06'44" | 00:59'58" |
9 | 10'28" | 01:10'26" |
10 | 07'07" | 01:17'33" |
11 | 09'21" | 01:26'54" |
12 | 06'54" | 01:33'48" |
13 | 09'15" | 01:43'03" |
14 | 09'12" | 01:52'15" |
15 | 07'02" | 01:59'17" |
16 | 09'32" | 02:08'49" |
17 | 08'48" | 02:17'37" |
18 | 07'25" | 02:25'02" |
19 | 07'38" | 02:32'40" |
20 | 07'28" | 02:40'08" |
21 | 06'17" | 02:46'25" |
22 | 06'31" | 02:52'56" |
23 | 10'55" | 03:03'51" |
24 | 10'48" | 03:14'39" |
25 | 09'06" | 03:23'45" |
26 | 10'13" | 03:33'58" |
27 | 08'50" | 03:42'48" |
28 | 09'26" | 03:52'14" |
29 | 10'49" | 04:03'03" |
30 | 11'00" | 04:14'03" |
31 | 08'17" | 04:22'20" |
32 | 08'57" | 04:31'17" |
33 | 11'15" | 04:42'32" |
34 | 13'54" | 04:56'26" |
35 | 09'48" | 05:06'14" |
36 | 10'04" | 05:16'18" |
37 | 14'17" | 05:30'35" |
38 | 12'00" | 05:42'35" |
39 | 13'26" | 05:56'01" |
40 | 09'41" | 06:05'42" |
41 | 10'45" | 06:16'27" |
42 | 10'53" | 06:27'20" |
42.5 | 05'33" | 06:30'08" |