42.4 km | 05:43:02 | 08:05/km日期: 2018-10-14 06:01 - 總爬升: 820 m - 卡路里: 3167 Cal - 總步數: 57568 - 平均步頻: 167 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'27" / 06'33" / 05'40" / 06'04" / 06'36" / 05'48" / 05'39" / 05'45" / 21'07" / 07'07" / 07'46" / 07'16" / 06'34" / 07'39" / 07'01" / 09'51" / 07'46" / 08'35" / 06'44" / 07'47" / 06'20" / 06'05" / 08'16" / 06'47" / 06'43" / 07'51" / 06'41" / 08'03" / 10'01" / 07'21" / 06'57" / 06'57" / 09'40" / 08'01" / 08'17" / 09'42" / 09'13" / 09'25" / 08'50" / 08'02" / 09'35" / 07'30" / 30'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+01'52") | 1002 / 1002 | 167 / 80 |
2 | | 06'29" (+00'54") | 1008 / 2010 | 169 / 90 |
3 | | 05'40" (+00'05") | 1007 / 3018 | 175 / 100 |
4 | | 06'02" (+00'27") | 1006 / 4025 | 177 / 93 |
5 | | 06'30" (+00'55") | 1002 / 5028 | 174 / 88 |
6 | | 05'48" (+00'13") | 1007 / 6035 | 175 / 98 |
7 | | 05'35" | 1000 / 7036 | 176 / 101 |
8 | | 05'46" (+00'11") | 1005 / 8042 | 177 / 97 |
9 | | 21'03" (+15'28") | 1003 / 9045 | 79 / 60 |
10 | | 07'06" (+01'31") | 1000 / 10046 | 169 / 82 |
11 | | 07'45" (+02'10") | 1001 / 11048 | 164 / 78 |
12 | | 07'16" (+01'41") | 1008 / 12056 | 168 / 81 |
13 | | 06'28" (+00'53") | 1002 / 13059 | 173 / 89 |
14 | | 07'37" (+02'02") | 1006 / 14066 | 178 / 73 |
15 | | 07'00" (+01'25") | 1006 / 15072 | 167 / 85 |
16 | | 09'44" (+04'09") | 1007 / 16080 | 185 / 55 |
17 | | 07'42" (+02'07") | 1004 / 17084 | 158 / 82 |
18 | | 08'34" (+02'59") | 1008 / 18092 | 162 / 71 |
19 | | 06'41" (+01'06") | 1004 / 19096 | 176 / 84 |
20 | | 07'43" (+02'08") | 1008 / 20105 | 179 / 72 |
21 | | 06'14" (+00'39") | 1001 / 21107 | 176 / 90 |
22 | | 06'30" (+00'55") | 1003 / 22110 | 171 / 89 |
23 | | 07'49" (+02'14") | 1006 / 23117 | 168 / 75 |
24 | | 06'55" (+01'20") | 1000 / 24117 | 176 / 81 |
25 | | 06'31" (+00'56") | 1000 / 25117 | 172 / 88 |
26 | | 07'53" (+02'18") | 1003 / 26121 | 170 / 74 |
27 | | 06'40" (+01'05") | 1002 / 27123 | 173 / 86 |
28 | | 08'02" (+02'27") | 1008 / 28131 | 191 / 64 |
29 | | 09'50" (+04'15") | 1003 / 29135 | 173 / 58 |
30 | | 07'23" (+01'48") | 1005 / 30141 | 174 / 77 |
31 | | 06'57" (+01'22") | 1004 / 31146 | 175 / 81 |
32 | | 06'55" (+01'20") | 1000 / 32146 | 170 / 84 |
33 | | 09'37" (+04'02") | 1011 / 33157 | 169 / 61 |
34 | | 07'54" (+02'19") | 1003 / 34161 | 168 / 75 |
35 | | 08'19" (+02'44") | 1008 / 35169 | 191 / 62 |
36 | | 09'32" (+03'57") | 1007 / 36176 | 184 / 56 |
37 | | 09'20" (+03'45") | 1007 / 37184 | 202 / 52 |
38 | | 09'09" (+03'34") | 1006 / 38191 | 202 / 54 |
39 | | 08'47" (+03'12") | 1008 / 39199 | 176 / 64 |
40 | | 08'53" (+03'18") | 1007 / 40207 | 168 / 66 |
41 | | 08'34" (+02'59") | 1010 / 41218 | 186 / 62 |
42 | | 07'33" (+01'58") | 1007 / 42225 | 189 / 69 |
43 | | 29'21" (+23'46") | 395 / 42621 | 101 / 33 |
10月累積里程 : 341.92 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'33" | 00:14'00" |
3 | 05'40" | 00:19'40" |
4 | 06'04" | 00:25'44" |
5 | 06'36" | 00:32'20" |
6 | 05'48" | 00:38'08" |
7 | 05'39" | 00:43'47" |
8 | 05'45" | 00:49'32" |
9 | 21'07" | 01:10'39" |
10 | 07'07" | 01:17'46" |
11 | 07'46" | 01:25'32" |
12 | 07'16" | 01:32'48" |
13 | 06'34" | 01:39'22" |
14 | 07'39" | 01:47'01" |
15 | 07'01" | 01:54'02" |
16 | 09'51" | 02:03'53" |
17 | 07'46" | 02:11'39" |
18 | 08'35" | 02:20'14" |
19 | 06'44" | 02:26'58" |
20 | 07'47" | 02:34'45" |
21 | 06'20" | 02:41'05" |
22 | 06'05" | 02:47'10" |
23 | 08'16" | 02:55'26" |
24 | 06'47" | 03:02'13" |
25 | 06'43" | 03:08'56" |
26 | 07'51" | 03:16'47" |
27 | 06'41" | 03:23'28" |
28 | 08'03" | 03:31'31" |
29 | 10'01" | 03:41'32" |
30 | 07'21" | 03:48'53" |
31 | 06'57" | 03:55'50" |
32 | 06'57" | 04:02'47" |
33 | 09'40" | 04:12'27" |
34 | 08'01" | 04:20'28" |
35 | 08'17" | 04:28'45" |
36 | 09'42" | 04:38'27" |
37 | 09'13" | 04:47'40" |
38 | 09'25" | 04:57'05" |
39 | 08'50" | 05:05'55" |
40 | 08'02" | 05:13'57" |
41 | 09'35" | 05:23'32" |
42 | 07'30" | 05:31'02" |
42.4 | 30'20" | 05:43'02" |