13.0 km | 01:07:52 | 05:12/km日期: 2018-10-14 09:39 - 地點: 新店河濱公園 - 天氣: 晴天 - 卡路里: 727 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'10" / 05'19" / 04'34" / 04'44" / 04'49" / 04'46" / 04'52" / 04'54" / 04'59" / 05'24" / 05'24" / 05'45" / 06'29" / 35'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'38") | 506 / 506 |
2 | | 05'01" (+00'32") | 536 / 1043 |
3 | | 05'54" (+01'25") | 504 / 1547 |
4 | | 04'47" (+00'18") | 510 / 2058 |
5 | | 04'29" | 489 / 2548 |
6 | | 04'38" (+00'09") | 505 / 3054 |
7 | | 04'45" (+00'16") | 507 / 3562 |
8 | | 04'38" (+00'09") | 495 / 4057 |
9 | | 04'46" (+00'17") | 509 / 4567 |
10 | | 04'52" (+00'23") | 495 / 5063 |
11 | | 04'51" (+00'22") | 500 / 5563 |
12 | | 04'44" (+00'15") | 495 / 6059 |
13 | | 04'45" (+00'16") | 507 / 6566 |
14 | | 04'59" (+00'30") | 531 / 7097 |
15 | | 04'51" (+00'22") | 493 / 7590 |
16 | | 05'00" (+00'31") | 512 / 8103 |
17 | | 04'49" (+00'20") | 490 / 8593 |
18 | | 05'04" (+00'35") | 508 / 9101 |
19 | | 05'12" (+00'43") | 505 / 9607 |
20 | | 05'30" (+01'01") | 496 / 10104 |
21 | | 05'23" (+00'54") | 497 / 10602 |
22 | | 05'47" (+01'18") | 510 / 11112 |
23 | | 05'43" (+01'14") | 497 / 11609 |
24 | | 05'33" (+01'04") | 507 / 12116 |
25 | | 06'40" (+02'11") | 499 / 12615 |
26 | | 06'26" (+01'57") | 494 / 13110 |
跑步完,仰臥起坐50下,伏地挺身100下,運動結束洗澡~
10月累積里程 :
40.58 km Asics 虎走6 累積 :
828.2 kmAndroid - asus ASUS_Z012DA 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'19" | 00:10'29" |
3 | 04'34" | 00:15'03" |
4 | 04'44" | 00:19'47" |
5 | 04'49" | 00:24'36" |
6 | 04'46" | 00:29'22" |
7 | 04'52" | 00:34'14" |
8 | 04'54" | 00:39'08" |
9 | 04'59" | 00:44'07" |
10 | 05'24" | 00:49'31" |
11 | 05'24" | 00:54'55" |
12 | 05'45" | 01:00'40" |
13 | 06'29" | 01:07'09" |
13.0 | 35'50" | 01:07'52" |