11.9 km | 00:47:47 | 04:00/km日期: 2018-10-12 18:44 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'06" / 04'05" / 04'07" / 04'05" / 04'00" / 04'07" / 03'59" / 03'57" / 03'58" / 04'03" / 03'56" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'23") | 401 / 401 |
2 | | 04'06" (+00'26") | 391 / 792 |
3 | | 04'08" (+00'28") | 395 / 1188 |
4 | | 04'02" (+00'22") | 401 / 1589 |
5 | | 04'07" (+00'27") | 391 / 1980 |
6 | | 04'02" (+00'22") | 393 / 2374 |
7 | | 04'03" (+00'23") | 395 / 2769 |
8 | | 04'13" (+00'33") | 384 / 3154 |
9 | | 04'03" (+00'23") | 392 / 3547 |
10 | | 04'06" (+00'26") | 388 / 3935 |
11 | | 04'00" (+00'20") | 400 / 4336 |
12 | | 03'58" (+00'18") | 402 / 4739 |
13 | | 04'04" (+00'24") | 398 / 5138 |
14 | | 04'03" (+00'23") | 397 / 5535 |
15 | | 04'02" (+00'22") | 392 / 5927 |
16 | | 03'56" (+00'16") | 398 / 6326 |
17 | | 04'02" (+00'22") | 400 / 6726 |
18 | | 04'00" (+00'20") | 393 / 7120 |
19 | | 03'58" (+00'18") | 409 / 7530 |
20 | | 04'02" (+00'22") | 403 / 7934 |
21 | | 03'52" (+00'12") | 412 / 8347 |
22 | | 03'59" (+00'19") | 400 / 8747 |
23 | | 03'57" (+00'17") | 408 / 9155 |
24 | | 04'11" (+00'31") | 387 / 9543 |
25 | | 04'01" (+00'21") | 393 / 9936 |
26 | | 03'59" (+00'19") | 394 / 10331 |
27 | | 03'56" (+00'16") | 396 / 10727 |
28 | | 03'55" (+00'15") | 394 / 11121 |
29 | | 03'43" (+00'03") | 392 / 11513 |
30 | | 03'40" | 387 / 11901 |
31 | | 02'02" | 14 / 11916 |
10月累積里程 :
957.41 km NIKE ZOOM STREAK FLYKNIT 累積 :
6235.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'05" | 00:08'11" |
3 | 04'07" | 00:12'18" |
4 | 04'05" | 00:16'23" |
5 | 04'00" | 00:20'23" |
6 | 04'07" | 00:24'30" |
7 | 03'59" | 00:28'29" |
8 | 03'57" | 00:32'26" |
9 | 03'58" | 00:36'24" |
10 | 04'03" | 00:40'27" |
11 | 03'56" | 00:44'23" |
11.9 | 03'43" | 00:47'48" |