42.1 km | 05:14:08 | 07:28/km日期: 2018-10-14 06:00 - 總爬升: 641 m - 平均心率: 146 - 卡路里: 2954 Cal - 總步數: 41020 - 平均步頻: 130 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 05'21" / 05'18" / 05'52" / 05'59" / 05'58" / 05'48" / 06'20" / 05'55" / 06'03" / 05'49" / 06'01" / 06'09" / 06'47" / 06'28" / 05'45" / 07'00" / 06'29" / 06'52" / 06'28" / 08'15" / 06'56" / 07'26" / 06'56" / 08'14" / 07'24" / 10'20" / 08'52" / 08'18" / 08'56" / 08'39" / 06'43" / 06'22" / 09'03" / 10'02" / 09'48" / 08'16" / 09'02" / 09'54" / 09'17" / 09'29" / 09'48" / 08'53" / 25'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" | 1008 / 1008 | 158 / 119 |
2 | | 05'30" (+00'13") | 1000 / 2008 | 158 / 114 |
3 | | 05'49" (+00'32") | 1003 / 3012 | 151 / 113 |
4 | | 06'00" (+00'43") | 1006 / 4018 | 153 / 108 |
5 | | 05'51" (+00'34") | 1004 / 5023 | 153 / 110 |
6 | | 05'47" (+00'30") | 1009 / 6032 | 155 / 111 |
7 | | 06'20" (+01'03") | 1003 / 7036 | 145 / 108 |
8 | | 05'53" (+00'36") | 1008 / 8044 | 156 / 108 |
9 | | 05'58" (+00'41") | 1006 / 9050 | 149 / 111 |
10 | | 05'44" (+00'27") | 1010 / 10060 | 156 / 111 |
11 | | 06'01" (+00'44") | 1010 / 11071 | 152 / 109 |
12 | | 06'53" (+01'36") | 1006 / 12077 | 138 / 104 |
13 | | 06'10" (+00'53") | 1005 / 13082 | 150 / 107 |
14 | | 06'09" (+00'52") | 1007 / 14090 | 155 / 104 |
15 | | 05'46" (+00'29") | 1004 / 15094 | 158 / 109 |
16 | | 06'57" (+01'40") | 1002 / 16096 | 137 / 104 |
17 | | 06'30" (+01'13") | 1006 / 17103 | 154 / 99 |
18 | | 06'49" (+01'32") | 1003 / 18107 | 148 / 98 |
19 | | 06'23" (+01'06") | 1004 / 19111 | 153 / 101 |
20 | | 08'19" (+03'02") | 1003 / 20114 | 124 / 96 |
21 | | 06'56" (+01'39") | 1008 / 21123 | 152 / 94 |
22 | | 07'22" (+02'05") | 1004 / 22128 | 142 / 95 |
23 | | 06'50" (+01'33") | 1005 / 23133 | 151 / 96 |
24 | | 08'18" (+03'01") | 1002 / 24135 | 127 / 94 |
25 | | 07'22" (+02'05") | 1002 / 25137 | 147 / 91 |
26 | | 10'19" (+05'02") | 1006 / 26143 | 102 / 94 |
27 | | 09'09" (+03'52") | 1005 / 27148 | 110 / 98 |
28 | | 09'01" (+03'44") | 1002 / 28151 | 108 / 101 |
29 | | 07'47" (+02'30") | 1005 / 29156 | 123 / 103 |
30 | | 08'39" (+03'22") | 1004 / 30160 | 114 / 101 |
31 | | 06'36" (+01'19") | 1008 / 31168 | 150 / 100 |
32 | | 07'02" (+01'45") | 1008 / 32177 | 138 / 102 |
33 | | 08'31" (+03'14") | 1001 / 33178 | 109 / 107 |
34 | | 10'01" (+04'44") | 1000 / 34179 | 92 / 107 |
35 | | 10'12" (+04'55") | 1006 / 35185 | 88 / 110 |
36 | | 07'37" (+02'20") | 1009 / 36194 | 125 / 104 |
37 | | 09'16" (+03'59") | 1002 / 37197 | 106 / 100 |
38 | | 10'53" (+05'36") | 1007 / 38205 | 84 / 108 |
39 | | 08'02" (+02'45") | 1006 / 39211 | 120 / 103 |
40 | | 10'13" (+04'56") | 1001 / 40212 | 107 / 90 |
41 | | 09'09" (+03'52") | 1008 / 41221 | 118 / 92 |
42 | | 08'29" (+03'12") | 1007 / 42228 | 126 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 272.79 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 05'52" | 00:16'31" |
4 | 05'59" | 00:22'30" |
5 | 05'58" | 00:28'28" |
6 | 05'48" | 00:34'16" |
7 | 06'20" | 00:40'36" |
8 | 05'55" | 00:46'31" |
9 | 06'03" | 00:52'34" |
10 | 05'49" | 00:58'23" |
11 | 06'01" | 01:04'24" |
12 | 06'09" | 01:10'33" |
13 | 06'47" | 01:17'20" |
14 | 06'28" | 01:23'48" |
15 | 05'45" | 01:29'33" |
16 | 07'00" | 01:36'33" |
17 | 06'29" | 01:43'02" |
18 | 06'52" | 01:49'54" |
19 | 06'28" | 01:56'22" |
20 | 08'15" | 02:04'37" |
21 | 06'56" | 02:11'33" |
22 | 07'26" | 02:18'59" |
23 | 06'56" | 02:25'55" |
24 | 08'14" | 02:34'09" |
25 | 07'24" | 02:41'33" |
26 | 10'20" | 02:51'53" |
27 | 08'52" | 03:00'45" |
28 | 08'18" | 03:09'03" |
29 | 08'56" | 03:17'59" |
30 | 08'39" | 03:26'38" |
31 | 06'43" | 03:33'21" |
32 | 06'22" | 03:39'43" |
33 | 09'03" | 03:48'46" |
34 | 10'02" | 03:58'48" |
35 | 09'48" | 04:08'36" |
36 | 08'16" | 04:16'52" |
37 | 09'02" | 04:25'54" |
38 | 09'54" | 04:35'48" |
39 | 09'17" | 04:45'05" |
40 | 09'29" | 04:54'34" |
41 | 09'48" | 05:04'22" |
42 | 08'53" | 05:13'15" |
42.1 | 25'00" | 05:14'47" |