29.3 km | 03:45:09 | 07:40/km日期: 2018-10-14 07:00 - 總爬升: 622 m - 平均心率: 143 - 卡路里: 1770 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'02" / 06'52" / 06'36" / 06'08" / 08'18" / 05'28" / 05'25" / 05'29" / 05'34" / 08'20" / 07'22" / 12'25" / 07'21" / 06'48" / 08'52" / 05'43" / 10'04" / 06'44" / 12'05" / 05'29" / 22'01" / 06'22" / 07'05" / 06'23" / 09'20" / 07'30" / 05'35" / 05'15" / 05'08" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'53") | 1000 / 1000 |
2 | | 06'52" (+01'44") | 1000 / 2000 |
3 | | 06'35" (+01'27") | 1000 / 3000 |
4 | | 06'08" (+01'00") | 1000 / 4000 |
5 | | 08'18" (+03'10") | 1000 / 5000 |
6 | | 05'27" (+00'19") | 1000 / 6000 |
7 | | 05'24" (+00'16") | 1000 / 7000 |
8 | | 05'29" (+00'21") | 1000 / 8000 |
9 | | 05'33" (+00'25") | 1000 / 9000 |
10 | | 08'20" (+03'12") | 1000 / 10000 |
11 | | 07'22" (+02'14") | 1000 / 11000 |
12 | | 12'24" (+07'16") | 1000 / 12000 |
13 | | 07'20" (+02'12") | 1000 / 13000 |
14 | | 06'48" (+01'40") | 1000 / 14000 |
15 | | 08'52" (+03'44") | 1000 / 15000 |
16 | | 05'42" (+00'34") | 1000 / 16000 |
17 | | 10'04" (+04'56") | 1000 / 17000 |
18 | | 06'43" (+01'35") | 1000 / 18000 |
19 | | 12'01" (+06'53") | 1000 / 19000 |
20 | | 05'32" (+00'24") | 1000 / 20000 |
21 | | 22'00" (+16'52") | 1000 / 21000 |
22 | | 06'22" (+01'14") | 1000 / 22000 |
23 | | 07'05" (+01'57") | 1000 / 23000 |
24 | | 06'22" (+01'14") | 1000 / 24000 |
25 | | 09'19" (+04'11") | 1000 / 25000 |
26 | | 07'30" (+02'22") | 1000 / 26000 |
27 | | 05'34" (+00'26") | 1000 / 27000 |
28 | | 05'14" (+00'06") | 1000 / 28000 |
29 | | 05'08" | 1000 / 29000 |
30 | | 07'31" (+02'23") | 322 / 29322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 236.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'52" | 00:13'54" |
3 | 06'36" | 00:20'30" |
4 | 06'08" | 00:26'38" |
5 | 08'18" | 00:34'56" |
6 | 05'28" | 00:40'24" |
7 | 05'25" | 00:45'49" |
8 | 05'29" | 00:51'18" |
9 | 05'34" | 00:56'52" |
10 | 08'20" | 01:05'12" |
11 | 07'22" | 01:12'34" |
12 | 12'25" | 01:24'59" |
13 | 07'21" | 01:32'20" |
14 | 06'48" | 01:39'08" |
15 | 08'52" | 01:48'00" |
16 | 05'43" | 01:53'43" |
17 | 10'04" | 02:03'47" |
18 | 06'44" | 02:10'31" |
19 | 12'05" | 02:22'36" |
20 | 05'29" | 02:28'05" |
21 | 22'01" | 02:50'06" |
22 | 06'22" | 02:56'28" |
23 | 07'05" | 03:03'33" |
24 | 06'23" | 03:09'56" |
25 | 09'20" | 03:19'16" |
26 | 07'30" | 03:26'46" |
27 | 05'35" | 03:32'21" |
28 | 05'15" | 03:37'36" |
29 | 05'08" | 03:42'44" |
29.3 | 07'32" | 03:45'10" |