41.8 km | 04:36:19 | 06:36/km日期: 2018-10-14 06:00 - 總爬升: 410 m - 平均心率: 154 - 卡路里: 2852 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 04'44" / 05'11" / 05'14" / 05'34" / 05'34" / 05'36" / 04'51" / 05'18" / 05'41" / 05'14" / 05'24" / 06'03" / 06'29" / 05'26" / 05'45" / 06'17" / 06'00" / 06'20" / 05'52" / 06'19" / 06'12" / 06'37" / 07'45" / 06'36" / 07'25" / 07'24" / 07'54" / 07'18" / 07'15" / 07'57" / 07'38" / 07'58" / 08'07" / 07'57" / 07'55" / 08'35" / 07'39" / 09'31" / 07'02" / 06'58" / 06'50" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 100.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'11" | 00:09'55" |
3 | 05'14" | 00:15'09" |
4 | 05'34" | 00:20'43" |
5 | 05'34" | 00:26'17" |
6 | 05'36" | 00:31'53" |
7 | 04'51" | 00:36'44" |
8 | 05'18" | 00:42'02" |
9 | 05'41" | 00:47'43" |
10 | 05'14" | 00:52'57" |
11 | 05'24" | 00:58'21" |
12 | 06'03" | 01:04'24" |
13 | 06'29" | 01:10'53" |
14 | 05'26" | 01:16'19" |
15 | 05'45" | 01:22'04" |
16 | 06'17" | 01:28'21" |
17 | 06'00" | 01:34'21" |
18 | 06'20" | 01:40'41" |
19 | 05'52" | 01:46'33" |
20 | 06'19" | 01:52'52" |
21 | 06'12" | 01:59'04" |
22 | 06'37" | 02:05'41" |
23 | 07'45" | 02:13'26" |
24 | 06'36" | 02:20'02" |
25 | 07'25" | 02:27'27" |
26 | 07'24" | 02:34'51" |
27 | 07'54" | 02:42'45" |
28 | 07'18" | 02:50'03" |
29 | 07'15" | 02:57'18" |
30 | 07'57" | 03:05'15" |
31 | 07'38" | 03:12'53" |
32 | 07'58" | 03:20'51" |
33 | 08'07" | 03:28'58" |
34 | 07'57" | 03:36'55" |
35 | 07'55" | 03:44'50" |
36 | 08'35" | 03:53'25" |
37 | 07'39" | 04:01'04" |
38 | 09'31" | 04:10'35" |
39 | 07'02" | 04:17'37" |
40 | 06'58" | 04:24'35" |
41 | 06'50" | 04:31'25" |
41.8 | 05'58" | 04:36'20" |