22.8 km | 03:02:04 | 07:59/km日期: 2018-10-14 06:31 - 平均心率: 154 - 卡路里: 1311 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 30'36" / 06'28" / 06'47" / 06'29" / 06'25" / 05'24" / 06'42" / 06'18" / 06'21" / 06'23" / 06'12" / 06'38" / 06'16" / 06'09" / 06'32" / 06'05" / 06'44" / 06'28" / 06'20" / 06'35" / 06'06" / 11'32" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:09'22" (+05'31") | 144 / 144 |
2 | | 01:05'55" (+02'04") | 5 / 149 |
3 | | 20'59" (+17'08") | 428 / 578 |
4 | | 51'50" (+47'59") | 193 / 771 |
5 | | 06'20" (+02'29") | 21000 / 21771 |
6 | | 32'40" (+28'49") | 212 / 21984 |
7 | | 04'23" (+00'32") | 200 / 22184 |
8 | | 03:39'57" (+36'06") | 16 / 22201 |
9 | | 04'40" (+00'49") | 200 / 22401 |
10 | | 54'35" (+50'44") | 88 / 22489 |
11 | | 03'51" | 200 / 22689 |
12 | | 14'11" (+10'20") | 100 / 22790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 176.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'36" | 00:30'36" |
2 | 06'28" | 00:37'04" |
3 | 06'47" | 00:43'51" |
4 | 06'29" | 00:50'20" |
5 | 06'25" | 00:56'45" |
6 | 05'24" | 01:02'09" |
7 | 06'42" | 01:08'51" |
8 | 06'18" | 01:15'09" |
9 | 06'21" | 01:21'30" |
10 | 06'23" | 01:27'53" |
11 | 06'12" | 01:34'05" |
12 | 06'38" | 01:40'43" |
13 | 06'16" | 01:46'59" |
14 | 06'09" | 01:53'08" |
15 | 06'32" | 01:59'40" |
16 | 06'05" | 02:05'45" |
17 | 06'44" | 02:12'29" |
18 | 06'28" | 02:18'57" |
19 | 06'20" | 02:25'17" |
20 | 06'35" | 02:31'52" |
21 | 06'06" | 02:37'58" |
22 | 11'32" | 02:49'30" |
22.8 | 15'45" | 03:01'57" |