42.5 km | 04:54:29 | 06:56/km日期: 2018-10-14 06:00 - 卡路里: 3056 Cal - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'10" / 03'35" / 05'06" / 06'50" / 06'17" / 06'46" / 06'48" / 05'18" / 05'57" / 07'41" / 06'30" / 06'32" / 06'42" / 06'12" / 05'48" / 06'31" / 08'12" / 06'40" / 09'04" / 06'52" / 05'45" / 06'34" / 06'47" / 07'35" / 06'12" / 06'27" / 08'56" / 07'00" / 07'59" / 06'57" / 06'23" / 06'47" / 07'33" / 07'55" / 06'14" / 06'18" / 08'01" / 06'00" / 07'59" / 06'14" / 07'15" / 08'04" / 08'46" / 00'40" /
10月累積里程 : 339.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 03'35" | 00:10'45" |
3 | 05'06" | 00:15'51" |
4 | 06'50" | 00:22'41" |
5 | 06'17" | 00:28'58" |
6 | 06'46" | 00:35'44" |
7 | 06'48" | 00:42'32" |
8 | 05'18" | 00:47'50" |
9 | 05'57" | 00:53'47" |
10 | 07'41" | 01:01'28" |
11 | 06'30" | 01:07'58" |
12 | 06'32" | 01:14'30" |
13 | 06'42" | 01:21'12" |
14 | 06'12" | 01:27'24" |
15 | 05'48" | 01:33'12" |
16 | 06'31" | 01:39'43" |
17 | 08'12" | 01:47'55" |
18 | 06'40" | 01:54'35" |
19 | 09'04" | 02:03'39" |
20 | 06'52" | 02:10'31" |
21 | 05'45" | 02:16'16" |
22 | 06'34" | 02:22'50" |
23 | 06'47" | 02:29'37" |
24 | 07'35" | 02:37'12" |
25 | 06'12" | 02:43'24" |
26 | 06'27" | 02:49'51" |
27 | 08'56" | 02:58'47" |
28 | 07'00" | 03:05'47" |
29 | 07'59" | 03:13'46" |
30 | 06'57" | 03:20'43" |
31 | 06'23" | 03:27'06" |
32 | 06'47" | 03:33'53" |
33 | 07'33" | 03:41'26" |
34 | 07'55" | 03:49'21" |
35 | 06'14" | 03:55'35" |
36 | 06'18" | 04:01'53" |
37 | 08'01" | 04:09'54" |
38 | 06'00" | 04:15'54" |
39 | 07'59" | 04:23'53" |
40 | 06'14" | 04:30'07" |
41 | 07'15" | 04:37'22" |
42 | 08'04" | 04:45'26" |
43 | 08'46" | 04:54'12" |
42.4 | 00'-32" | 04:54'30" |