10.0 km | 00:57:26 | 05:44/km日期: 2018-10-14 08:19 - 平均心率: 154 - 卡路里: 543 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 79%
Pace: 05'48" / 05'30" / 05'55" / 06'30" / 05'54" / 06'22" / 06'02" / 07'26" / 05'08" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'56") | 1000 / 3000 |
| 4 | | 05'42" (+00'44") | 1000 / 4000 |
| 5 | | 05'53" (+00'55") | 1000 / 5000 |
| 6 | | 06'21" (+01'23") | 1000 / 6000 |
| 7 | | 06'01" (+01'03") | 1000 / 7000 |
| 8 | | 06'07" (+01'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 02'38" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 70.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'55" | 00:17'13" |
| 4 | 06'30" | 00:23'43" |
| 5 | 05'54" | 00:29'37" |
| 6 | 06'22" | 00:35'59" |
| 7 | 06'02" | 00:42'01" |
| 8 | 07'26" | 00:49'27" |
| 9 | 05'08" | 00:54'35" |
| 10 | 04'58" | 00:59'33" |
| 10.0 | 04'05" | 00:59'35" |
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