13.2 km | 02:17:29 | 10:26/km日期: 2018-10-14 07:56 - 總爬升: 330 m - 卡路里: 664 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 07'16" / 06'57" / 06'59" / 08'14" / 09'28" / 15'17" / 32'05" / 13'15" / 10'08" / 07'09" / 08'58" / 05'49" / 05'01" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'15") | 1000 / 1000 |
2 | | 06'57" (+01'57") | 1000 / 2000 |
3 | | 06'59" (+01'59") | 1000 / 3000 |
4 | | 08'14" (+03'14") | 1000 / 4000 |
5 | | 09'28" (+04'28") | 1000 / 5000 |
6 | | 15'16" (+10'16") | 1000 / 6000 |
7 | | 32'04" (+27'04") | 1000 / 7000 |
8 | | 13'15" (+08'15") | 1000 / 8000 |
9 | | 10'07" (+05'07") | 1000 / 9000 |
10 | | 07'08" (+02'08") | 1000 / 10000 |
11 | | 08'58" (+03'58") | 1000 / 11000 |
12 | | 05'49" (+00'49") | 1000 / 12000 |
13 | | 05'00" | 1000 / 13000 |
14 | | 05'24" (+00'24") | 164 / 13164 |
10月累積里程 : 263.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'57" | 00:14'13" |
3 | 06'59" | 00:21'12" |
4 | 08'14" | 00:29'26" |
5 | 09'28" | 00:38'54" |
6 | 15'17" | 00:54'11" |
7 | 32'05" | 01:26'16" |
8 | 13'15" | 01:39'31" |
9 | 10'08" | 01:49'39" |
10 | 07'09" | 01:56'48" |
11 | 08'58" | 02:05'46" |
12 | 05'49" | 02:11'35" |
13 | 05'01" | 02:16'36" |
13.2 | 05'22" | 02:17'29" |