30.1 km | 02:16:54 | 04:32/km日期: 2018-10-14 07:30 - 平均心率: 158 - 卡路里: 1651 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 04'38" / 04'27" / 04'38" / 04'27" / 04'28" / 04'36" / 04'50" / 04'33" / 04'41" / 04'33" / 04'31" / 04'32" / 05'22" / 04'34" / 04'35" / 04'33" / 04'30" / 04'30" / 04'58" / 04'36" / 04'36" / 04'35" / 04'31" / 04'35" / 04'54" / 04'32" / 04'35" / 04'29" / 04'20" / 06'43" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'18") | 1000 / 1000 |
2 | | 04'26" (+00'06") | 1000 / 2000 |
3 | | 04'38" (+00'18") | 1000 / 3000 |
4 | | 04'26" (+00'06") | 1000 / 4000 |
5 | | 04'28" (+00'08") | 1000 / 5000 |
6 | | 04'35" (+00'15") | 1000 / 6000 |
7 | | 04'32" (+00'12") | 1000 / 7000 |
8 | | 04'33" (+00'13") | 1000 / 8000 |
9 | | 04'40" (+00'20") | 1000 / 9000 |
10 | | 04'33" (+00'13") | 1000 / 10000 |
11 | | 04'30" (+00'10") | 1000 / 11000 |
12 | | 04'32" (+00'12") | 1000 / 12000 |
13 | | 04'34" (+00'14") | 1000 / 13000 |
14 | | 04'33" (+00'13") | 1000 / 14000 |
15 | | 04'35" (+00'15") | 1000 / 15000 |
16 | | 04'32" (+00'12") | 1000 / 16000 |
17 | | 04'29" (+00'09") | 1000 / 17000 |
18 | | 04'30" (+00'10") | 1000 / 18000 |
19 | | 04'30" (+00'10") | 1000 / 19000 |
20 | | 04'34" (+00'14") | 1000 / 20000 |
21 | | 04'35" (+00'15") | 1000 / 21000 |
22 | | 04'35" (+00'15") | 1000 / 22000 |
23 | | 04'31" (+00'11") | 1000 / 23000 |
24 | | 04'34" (+00'14") | 1000 / 24000 |
25 | | 04'35" (+00'15") | 1000 / 25000 |
26 | | 04'32" (+00'12") | 1000 / 26000 |
27 | | 04'34" (+00'14") | 1000 / 27000 |
28 | | 04'28" (+00'08") | 1000 / 28000 |
29 | | 04'20" | 1000 / 29000 |
30 | | 04'23" (+00'03") | 1000 / 30000 |
31 | | 04'58" (+00'38") | 146 / 30146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 346.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'27" | 00:09'05" |
3 | 04'38" | 00:13'43" |
4 | 04'27" | 00:18'10" |
5 | 04'28" | 00:22'38" |
6 | 04'36" | 00:27'14" |
7 | 04'50" | 00:32'04" |
8 | 04'33" | 00:36'37" |
9 | 04'41" | 00:41'18" |
10 | 04'33" | 00:45'51" |
11 | 04'31" | 00:50'22" |
12 | 04'32" | 00:54'54" |
13 | 05'22" | 01:00'16" |
14 | 04'34" | 01:04'50" |
15 | 04'35" | 01:09'25" |
16 | 04'33" | 01:13'58" |
17 | 04'30" | 01:18'28" |
18 | 04'30" | 01:22'58" |
19 | 04'58" | 01:27'56" |
20 | 04'36" | 01:32'32" |
21 | 04'36" | 01:37'08" |
22 | 04'35" | 01:41'43" |
23 | 04'31" | 01:46'14" |
24 | 04'35" | 01:50'49" |
25 | 04'54" | 01:55'43" |
26 | 04'32" | 02:00'15" |
27 | 04'35" | 02:04'50" |
28 | 04'29" | 02:09'19" |
29 | 04'20" | 02:13'39" |
30 | 06'43" | 02:20'22" |
30.1 | 06'43" | 02:21'21" |