16.0 km | 02:03:02 | 07:40/km日期: 2018-10-14 07:26 - 平均心率: 131 - 卡路里: 1077 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'09" / 08'09" / 07'30" / 06'07" / 06'54" / 08'15" / 06'19" / 06'54" / 09'59" / 06'41" / 06'43" / 09'27" / 07'32" / 07'23" / 08'33" / 09'22" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'02") | 1000 / 1000 |
2 | | 08'09" (+02'03") | 1000 / 2000 |
3 | | 07'29" (+01'23") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 06'53" (+00'47") | 1000 / 5000 |
6 | | 08'15" (+02'09") | 1000 / 6000 |
7 | | 06'19" (+00'13") | 1000 / 7000 |
8 | | 06'53" (+00'47") | 1000 / 8000 |
9 | | 09'58" (+03'52") | 1000 / 9000 |
10 | | 06'41" (+00'35") | 1000 / 10000 |
11 | | 06'35" (+00'29") | 1000 / 11000 |
12 | | 09'34" (+03'28") | 1000 / 12000 |
13 | | 07'31" (+01'25") | 1000 / 13000 |
14 | | 07'22" (+01'16") | 1000 / 14000 |
15 | | 08'33" (+02'27") | 1000 / 15000 |
16 | | 09'22" (+03'16") | 1000 / 16000 |
17 | | 04'37" | 22 / 16022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
203.68 km ASICS GEL-NIMBUS 19 (2E) 累積 :
1349.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'09" | 00:15'18" |
3 | 07'30" | 00:22'48" |
4 | 06'07" | 00:28'55" |
5 | 06'54" | 00:35'49" |
6 | 08'15" | 00:44'04" |
7 | 06'19" | 00:50'23" |
8 | 06'54" | 00:57'17" |
9 | 09'59" | 01:07'16" |
10 | 06'41" | 01:13'57" |
11 | 06'43" | 01:20'40" |
12 | 09'27" | 01:30'07" |
13 | 07'32" | 01:37'39" |
14 | 07'23" | 01:45'02" |
15 | 08'33" | 01:53'35" |
16 | 09'22" | 02:02'57" |
16.0 | 04'27" | 02:03'03" |