21.0 km | 01:55:51 | 05:30/km日期: 2018-10-14 06:01 - 總爬升: 376 m - 平均心率: 185 - 卡路里: 1806 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'31" / 05'32" / 05'09" / 05'22" / 05'23" / 05'22" / 05'42" / 05'54" / 04'52" / 05'07" / 04'26" / 05'45" / 07'18" / 07'20" / 05'47" / 06'59" / 04'55" / 04'55" / 05'07" / 04'25" / 04'39" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'06") | 1000 / 1000 |
2 | | 05'32" (+01'07") | 1000 / 2000 |
3 | | 05'08" (+00'43") | 1000 / 3000 |
4 | | 05'21" (+00'56") | 1000 / 4000 |
5 | | 05'23" (+00'58") | 1000 / 5000 |
6 | | 05'21" (+00'56") | 1000 / 6000 |
7 | | 05'42" (+01'17") | 1000 / 7000 |
8 | | 05'53" (+01'28") | 1000 / 8000 |
9 | | 04'52" (+00'27") | 1000 / 9000 |
10 | | 05'07" (+00'42") | 1000 / 10000 |
11 | | 04'25" | 1000 / 11000 |
12 | | 05'45" (+01'20") | 1000 / 12000 |
13 | | 07'18" (+02'53") | 1000 / 13000 |
14 | | 07'19" (+02'54") | 1000 / 14000 |
15 | | 05'40" (+01'15") | 1000 / 15000 |
16 | | 07'05" (+02'40") | 1000 / 16000 |
17 | | 04'54" (+00'29") | 1000 / 17000 |
18 | | 04'55" (+00'30") | 1000 / 18000 |
19 | | 05'06" (+00'41") | 1000 / 19000 |
20 | | 04'25" | 1000 / 20000 |
21 | | 04'39" (+00'14") | 1000 / 21000 |
22 | | 12'12" (+07'47") | 29 / 21029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
138.71 km MIZUNO wave rider 18 累積 :
1833.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'32" | 00:11'03" |
3 | 05'09" | 00:16'12" |
4 | 05'22" | 00:21'34" |
5 | 05'23" | 00:26'57" |
6 | 05'22" | 00:32'19" |
7 | 05'42" | 00:38'01" |
8 | 05'54" | 00:43'55" |
9 | 04'52" | 00:48'47" |
10 | 05'07" | 00:53'54" |
11 | 04'26" | 00:58'20" |
12 | 05'45" | 01:04'05" |
13 | 07'18" | 01:11'23" |
14 | 07'20" | 01:18'43" |
15 | 05'47" | 01:24'30" |
16 | 06'59" | 01:31'29" |
17 | 04'55" | 01:36'24" |
18 | 04'55" | 01:41'19" |
19 | 05'07" | 01:46'26" |
20 | 04'25" | 01:50'51" |
21 | 04'39" | 01:55'30" |
21.0 | 12'18" | 01:55'52" |