13.2 km | 01:19:04 | 05:59/km日期: 2018-10-14 07:00 - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'00" / 05'51" / 05'52" / 06'02" / 05'48" / 05'24" / 05'31" / 07'00" / 05'05" / 05'01" / 05'13" / 09'28" / 05'43" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'00") | 1000 / 1000 |
2 | | 05'51" (+00'51") | 1000 / 2000 |
3 | | 05'51" (+00'51") | 1000 / 3000 |
4 | | 06'01" (+01'01") | 1000 / 4000 |
5 | | 05'48" (+00'48") | 1000 / 5000 |
6 | | 05'24" (+00'24") | 1000 / 6000 |
7 | | 05'29" (+00'29") | 1000 / 7000 |
8 | | 07'00" (+02'00") | 1000 / 8000 |
9 | | 05'05" (+00'05") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'12" (+00'12") | 1000 / 11000 |
12 | | 09'27" (+04'27") | 1000 / 12000 |
13 | | 05'43" (+00'43") | 1000 / 13000 |
14 | | 05'39" (+00'39") | 194 / 13194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 165.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'51" | 00:11'51" |
3 | 05'52" | 00:17'43" |
4 | 06'02" | 00:23'45" |
5 | 05'48" | 00:29'33" |
6 | 05'24" | 00:34'57" |
7 | 05'31" | 00:40'28" |
8 | 07'00" | 00:47'28" |
9 | 05'05" | 00:52'33" |
10 | 05'01" | 00:57'34" |
11 | 05'13" | 01:02'47" |
12 | 09'28" | 01:12'15" |
13 | 05'43" | 01:17'58" |
13.2 | 07'18" | 01:19'23" |