19.4 km | 01:26:54 | 04:28/km日期: 2018-10-14 06:01 - 總爬升: 316 m - 卡路里: 1457 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 03'41" / 04'01" / 04'11" / 04'27" / 04'25" / 04'42" / 05'19" / 05'26" / 03'43" / 03'38" / 04'28" / 03'58" / 06'04" / 04'59" / 04'15" / 03'58" / 04'15" / 04'25" / 04'37" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'04") | 1000 / 1000 |
2 | | 04'00" (+00'23") | 1000 / 2000 |
3 | | 04'10" (+00'33") | 1000 / 3000 |
4 | | 04'26" (+00'49") | 1000 / 4000 |
5 | | 04'25" (+00'48") | 1000 / 5000 |
6 | | 04'41" (+01'04") | 1000 / 6000 |
7 | | 05'19" (+01'42") | 1000 / 7000 |
8 | | 05'26" (+01'49") | 1000 / 8000 |
9 | | 03'42" (+00'05") | 1000 / 9000 |
10 | | 03'37" | 1000 / 10000 |
11 | | 04'28" (+00'51") | 1000 / 11000 |
12 | | 03'57" (+00'20") | 1000 / 12000 |
13 | | 06'03" (+02'26") | 1000 / 13000 |
14 | | 04'59" (+01'22") | 1000 / 14000 |
15 | | 04'14" (+00'37") | 1000 / 15000 |
16 | | 03'58" (+00'21") | 1000 / 16000 |
17 | | 04'14" (+00'37") | 1000 / 17000 |
18 | | 04'25" (+00'48") | 1000 / 18000 |
19 | | 04'36" (+00'59") | 1000 / 19000 |
20 | | 05'43" (+02'06") | 412 / 19412 |
10月累積里程 : 319.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 04'01" | 00:07'42" |
3 | 04'11" | 00:11'53" |
4 | 04'27" | 00:16'20" |
5 | 04'25" | 00:20'45" |
6 | 04'42" | 00:25'27" |
7 | 05'19" | 00:30'46" |
8 | 05'26" | 00:36'12" |
9 | 03'43" | 00:39'55" |
10 | 03'38" | 00:43'33" |
11 | 04'28" | 00:48'01" |
12 | 03'58" | 00:51'59" |
13 | 06'04" | 00:58'03" |
14 | 04'59" | 01:03'02" |
15 | 04'15" | 01:07'17" |
16 | 03'58" | 01:11'15" |
17 | 04'15" | 01:15'30" |
18 | 04'25" | 01:19'55" |
19 | 04'37" | 01:24'32" |
19.4 | 05'44" | 01:26'54" |