11.4 km | 01:09:54 | 06:08/km日期: 2018-10-14 06:37 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 07'01" / 06'22" / 06'18" / 05'58" / 06'06" / 05'54" / 06'00" / 05'59" / 05'56" / 05'54" / 06'07" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'07") | 1000 / 1000 |
2 | | 06'21" (+00'28") | 1000 / 2000 |
3 | | 06'17" (+00'24") | 1000 / 3000 |
4 | | 05'58" (+00'05") | 1000 / 4000 |
5 | | 06'05" (+00'12") | 1000 / 5000 |
6 | | 05'55" (+00'02") | 1000 / 6000 |
7 | | 05'59" (+00'06") | 1000 / 7000 |
8 | | 05'58" (+00'05") | 1000 / 8000 |
9 | | 05'56" (+00'03") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 06'07" (+00'14") | 1000 / 11000 |
12 | | 06'18" (+00'25") | 371 / 11371 |
10月累積里程 : 204.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'22" | 00:13'23" |
3 | 06'18" | 00:19'41" |
4 | 05'58" | 00:25'39" |
5 | 06'06" | 00:31'45" |
6 | 05'54" | 00:37'39" |
7 | 06'00" | 00:43'39" |
8 | 05'59" | 00:49'38" |
9 | 05'56" | 00:55'34" |
10 | 05'54" | 01:01'28" |
11 | 06'07" | 01:07'35" |
11.4 | 06'16" | 01:09'55" |