9.2 km | 01:01:49 | 06:43/km日期: 2014-04-01 17:46 - 天氣: 陰 - 卡路里: 833 Cal - 溫度: 24°C - 濕度: 86%
Pace: 07'36" / 06'42" / 06'27" / 06'25" / 06'26" / 06'30" / 06'30" / 06'40" / 06'43" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'18") | 201 / 201 |
2 | | 07'44" (+01'26") | 195 / 396 |
3 | | 07'21" (+01'03") | 205 / 602 |
4 | | 07'12" (+00'54") | 203 / 806 |
5 | | 07'00" (+00'42") | 202 / 1008 |
6 | | 06'51" (+00'33") | 199 / 1207 |
7 | | 06'47" (+00'29") | 203 / 1411 |
8 | | 06'41" (+00'23") | 201 / 1612 |
9 | | 06'30" (+00'12") | 197 / 1810 |
10 | | 06'30" (+00'12") | 207 / 2017 |
11 | | 06'28" (+00'10") | 195 / 2213 |
12 | | 06'28" (+00'10") | 208 / 2422 |
13 | | 06'31" (+00'13") | 199 / 2621 |
14 | | 06'29" (+00'11") | 203 / 2824 |
15 | | 06'24" (+00'06") | 200 / 3024 |
16 | | 06'23" (+00'05") | 200 / 3225 |
17 | | 06'31" (+00'13") | 207 / 3432 |
18 | | 06'18" | 198 / 3630 |
19 | | 06'24" (+00'06") | 200 / 3830 |
20 | | 06'23" (+00'05") | 203 / 4034 |
21 | | 06'28" (+00'10") | 203 / 4237 |
22 | | 06'22" (+00'04") | 206 / 4443 |
23 | | 06'26" (+00'08") | 196 / 4640 |
24 | | 06'23" (+00'05") | 200 / 4841 |
25 | | 06'28" (+00'10") | 198 / 5039 |
26 | | 06'25" (+00'07") | 204 / 5244 |
27 | | 06'32" (+00'14") | 195 / 5440 |
28 | | 06'32" (+00'14") | 213 / 5654 |
29 | | 06'31" (+00'13") | 199 / 5853 |
30 | | 06'32" (+00'14") | 196 / 6049 |
31 | | 06'28" (+00'10") | 210 / 6260 |
32 | | 06'28" (+00'10") | 198 / 6458 |
33 | | 06'24" (+00'06") | 205 / 6663 |
34 | | 06'28" (+00'10") | 198 / 6862 |
35 | | 06'33" (+00'15") | 200 / 7063 |
36 | | 06'33" (+00'15") | 200 / 7263 |
37 | | 06'33" (+00'15") | 200 / 7464 |
38 | | 06'44" (+00'26") | 205 / 7669 |
39 | | 06'49" (+00'31") | 205 / 7874 |
40 | | 06'33" (+00'15") | 193 / 8067 |
41 | | 06'49" (+00'31") | 197 / 8265 |
42 | | 06'42" (+00'24") | 213 / 8479 |
43 | | 06'51" (+00'33") | 196 / 8676 |
44 | | 06'41" (+00'23") | 199 / 8875 |
45 | | 06'41" (+00'23") | 199 / 9074 |
46 | | 06'42" (+00'24") | 201 / 9275 |
4月累積里程 : 114.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'42" | 00:14'18" |
3 | 06'27" | 00:20'45" |
4 | 06'25" | 00:27'10" |
5 | 06'26" | 00:33'36" |
6 | 06'30" | 00:40'06" |
7 | 06'30" | 00:46'36" |
8 | 06'40" | 00:53'16" |
9 | 06'43" | 00:59'59" |
9.2 | 09'38" | 01:01'49" |