11.0 km | 01:08:32 | 06:12/km日期: 2018-10-13 15:07 - 總爬升: 146 m - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'20" / 06'44" / 06'42" / 06'50" / 06'27" / 06'13" / 06'07" / 05'56" / 05'58" / 06'02" / 06'00" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 06'43" (+01'24") | 1000 / 2000 |
3 | | 06'42" (+01'23") | 1000 / 3000 |
4 | | 06'49" (+01'30") | 1000 / 4000 |
5 | | 06'27" (+01'08") | 1000 / 5000 |
6 | | 06'12" (+00'53") | 1000 / 6000 |
7 | | 06'07" (+00'48") | 1000 / 7000 |
8 | | 05'55" (+00'36") | 1000 / 8000 |
9 | | 05'58" (+00'39") | 1000 / 9000 |
10 | | 06'01" (+00'42") | 1000 / 10000 |
11 | | 06'00" (+00'41") | 1000 / 11000 |
12 | | 06'22" (+01'03") | 33 / 11033 |
10月累積里程 : 76.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'44" | 00:12'04" |
3 | 06'42" | 00:18'46" |
4 | 06'50" | 00:25'36" |
5 | 06'27" | 00:32'03" |
6 | 06'13" | 00:38'16" |
7 | 06'07" | 00:44'23" |
8 | 05'56" | 00:50'19" |
9 | 05'58" | 00:56'17" |
10 | 06'02" | 01:02'19" |
11 | 06'00" | 01:08'19" |
11.0 | 06'22" | 01:08'32" |