29.6 km | 04:07:10 | 08:20/km日期: 2018-10-13 07:56 - 平均心率: 148 - 卡路里: 1835 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'56" / 06'48" / 06'54" / 06'51" / 08'28" / 07'03" / 07'36" / 08'06" / 07'15" / 07'40" / 11'31" / 07'48" / 07'53" / 07'34" / 07'59" / 13'39" / 07'55" / 09'35" / 08'34" / 08'22" / 12'31" / 09'13" / 09'09" / 09'45" / 09'20" / 11'09" / 10'45" / 08'13" / 09'56" / 09'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 105.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'48" | 00:13'44" |
3 | 06'54" | 00:20'38" |
4 | 06'51" | 00:27'29" |
5 | 08'28" | 00:35'57" |
6 | 07'03" | 00:43'00" |
7 | 07'36" | 00:50'36" |
8 | 08'06" | 00:58'42" |
9 | 07'15" | 01:05'57" |
10 | 07'40" | 01:13'37" |
11 | 11'31" | 01:25'08" |
12 | 07'48" | 01:32'56" |
13 | 07'53" | 01:40'49" |
14 | 07'34" | 01:48'23" |
15 | 07'59" | 01:56'22" |
16 | 13'39" | 02:10'01" |
17 | 07'55" | 02:17'56" |
18 | 09'35" | 02:27'31" |
19 | 08'34" | 02:36'05" |
20 | 08'22" | 02:44'27" |
21 | 12'31" | 02:56'58" |
22 | 09'13" | 03:06'11" |
23 | 09'09" | 03:15'20" |
24 | 09'45" | 03:25'05" |
25 | 09'20" | 03:34'25" |
26 | 11'09" | 03:45'34" |
27 | 10'45" | 03:56'19" |
28 | 08'13" | 04:04'32" |
29 | 09'56" | 04:14'28" |
29.6 | 09'47" | 04:20'30" |