42.7 km | 04:43:56 | 06:39/km日期: 2018-10-13 05:55 - 總爬升: 261 m - 平均心率: 146 - 卡路里: 2603 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'50" / 05'41" / 05'43" / 05'41" / 05'50" / 05'51" / 06'01" / 05'55" / 07'31" / 06'00" / 05'58" / 06'57" / 06'12" / 05'37" / 05'49" / 05'55" / 06'11" / 08'30" / 05'55" / 12'10" / 09'49" / 06'34" / 05'45" / 06'01" / 06'16" / 05'52" / 06'49" / 07'39" / 09'02" / 05'56" / 06'10" / 05'50" / 06'12" / 06'07" / 06'07" / 13'15" / 06'08" / 06'09" / 06'10" / 05'54" / 06'58" / 06'03" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 316.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 05'43" | 00:17'14" |
4 | 05'41" | 00:22'55" |
5 | 05'50" | 00:28'45" |
6 | 05'51" | 00:34'36" |
7 | 06'01" | 00:40'37" |
8 | 05'55" | 00:46'32" |
9 | 07'31" | 00:54'03" |
10 | 06'00" | 01:00'03" |
11 | 05'58" | 01:06'01" |
12 | 06'57" | 01:12'58" |
13 | 06'12" | 01:19'10" |
14 | 05'37" | 01:24'47" |
15 | 05'49" | 01:30'36" |
16 | 05'55" | 01:36'31" |
17 | 06'11" | 01:42'42" |
18 | 08'30" | 01:51'12" |
19 | 05'55" | 01:57'07" |
20 | 12'10" | 02:09'17" |
21 | 09'49" | 02:19'06" |
22 | 06'34" | 02:25'40" |
23 | 05'45" | 02:31'25" |
24 | 06'01" | 02:37'26" |
25 | 06'16" | 02:43'42" |
26 | 05'52" | 02:49'34" |
27 | 06'49" | 02:56'23" |
28 | 07'39" | 03:04'02" |
29 | 09'02" | 03:13'04" |
30 | 05'56" | 03:19'00" |
31 | 06'10" | 03:25'10" |
32 | 05'50" | 03:31'00" |
33 | 06'12" | 03:37'12" |
34 | 06'07" | 03:43'19" |
35 | 06'07" | 03:49'26" |
36 | 13'15" | 04:02'41" |
37 | 06'08" | 04:08'49" |
38 | 06'09" | 04:14'58" |
39 | 06'10" | 04:21'08" |
40 | 05'54" | 04:27'02" |
41 | 06'58" | 04:34'00" |
42 | 06'03" | 04:40'03" |
42.7 | 05'35" | 04:43'56" |