27.2 km | 02:00:01 | 04:24/km日期: 2018-10-13 06:34 - 平均心率: 144 - 卡路里: 1593 Cal - 總步數: 24758 - 平均步頻: 206 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 04'28" / 04'17" / 04'19" / 04'21" / 04'19" / 04'25" / 04'24" / 04'30" / 04'22" / 04'25" / 04'22" / 04'21" / 04'21" / 04'24" / 04'28" / 04'35" / 04'27" / 04'27" / 04'22" / 04'33" / 04'31" / 04'22" / 04'24" / 04'30" / 04'24" / 04'24" / 04'14" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" (+00'13") | 1004 / 1004 | 200 / 112 |
2 | | 04'16" (+00'03") | 1007 / 2012 | 208 / 112 |
3 | | 04'17" (+00'04") | 1010 / 3022 | 207 / 112 |
4 | | 04'17" (+00'04") | 1001 / 4024 | 208 / 111 |
5 | | 04'19" (+00'06") | 1010 / 5034 | 207 / 111 |
6 | | 04'21" (+00'08") | 1003 / 6037 | 207 / 110 |
7 | | 04'23" (+00'10") | 1001 / 7039 | 207 / 109 |
8 | | 04'29" (+00'16") | 1001 / 8040 | 204 / 108 |
9 | | 04'22" (+00'09") | 1000 / 9040 | 206 / 110 |
10 | | 04'24" (+00'11") | 1002 / 10043 | 206 / 110 |
11 | | 04'21" (+00'08") | 1011 / 11055 | 206 / 110 |
12 | | 04'17" (+00'04") | 1000 / 12055 | 206 / 112 |
13 | | 04'22" (+00'09") | 1006 / 13061 | 206 / 110 |
14 | | 04'20" (+00'07") | 1000 / 14062 | 205 / 112 |
15 | | 04'29" (+00'16") | 1007 / 15070 | 206 / 107 |
16 | | 04'31" (+00'18") | 1009 / 16079 | 206 / 106 |
17 | | 04'26" (+00'13") | 1000 / 17080 | 205 / 109 |
18 | | 04'26" (+00'13") | 1003 / 18084 | 205 / 109 |
19 | | 04'20" (+00'07") | 1004 / 19088 | 205 / 112 |
20 | | 04'31" (+00'18") | 1004 / 20093 | 205 / 107 |
21 | | 04'30" (+00'17") | 1003 / 21096 | 205 / 108 |
22 | | 04'22" (+00'09") | 1010 / 22106 | 206 / 111 |
23 | | 04'21" (+00'08") | 1008 / 23115 | 205 / 111 |
24 | | 04'26" (+00'13") | 1002 / 24118 | 205 / 109 |
25 | | 04'23" (+00'10") | 1003 / 25121 | 207 / 110 |
26 | | 04'23" (+00'10") | 1002 / 26124 | 207 / 109 |
27 | | 04'13" | 1000 / 27124 | 208 / 113 |
28 | | 04'06" | 238 / 27363 | 203 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
515.09 km 馬拉松世界 ON閃電雲 累積 :
1462.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'17" | 00:08'45" |
3 | 04'19" | 00:13'04" |
4 | 04'21" | 00:17'25" |
5 | 04'19" | 00:21'44" |
6 | 04'25" | 00:26'09" |
7 | 04'24" | 00:30'33" |
8 | 04'30" | 00:35'03" |
9 | 04'22" | 00:39'25" |
10 | 04'25" | 00:43'50" |
11 | 04'22" | 00:48'12" |
12 | 04'21" | 00:52'33" |
13 | 04'21" | 00:56'54" |
14 | 04'24" | 01:01'18" |
15 | 04'28" | 01:05'46" |
16 | 04'35" | 01:10'21" |
17 | 04'27" | 01:14'48" |
18 | 04'27" | 01:19'15" |
19 | 04'22" | 01:23'37" |
20 | 04'33" | 01:28'10" |
21 | 04'31" | 01:32'41" |
22 | 04'22" | 01:37'03" |
23 | 04'24" | 01:41'27" |
24 | 04'30" | 01:45'57" |
25 | 04'24" | 01:50'21" |
26 | 04'24" | 01:54'45" |
27 | 04'14" | 01:58'59" |
27.2 | 04'19" | 02:00'01" |