19.2 km | 02:15:55 | 07:05/km日期: 2018-10-07 16:11 - 總爬升: 137 m - 平均心率: 148 - 卡路里: 946 Cal - 平均步頻: 178
Pace: 06'26" / 06'32" / 06'39" / 06'39" / 06'40" / 06'56" / 07'38" / 06'33" / 07'30" / 06'52" / 09'46" / 07'35" / 07'11" / 07'07" / 07'17" / 09'24" / 07'25" / 07'28" / 07'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'39" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'13") | 1000 / 5000 |
| 6 | | 06'55" (+00'29") | 1000 / 6000 |
| 7 | | 07'38" (+01'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'06") | 1000 / 8000 |
| 9 | | 07'30" (+01'04") | 1000 / 9000 |
| 10 | | 06'51" (+00'25") | 1000 / 10000 |
| 11 | | 06'50" (+00'24") | 1000 / 11000 |
| 12 | | 07'34" (+01'08") | 1000 / 12000 |
| 13 | | 07'11" (+00'45") | 1000 / 13000 |
| 14 | | 07'06" (+00'40") | 1000 / 14000 |
| 15 | | 07'17" (+00'51") | 1000 / 15000 |
| 16 | | 08'09" (+01'43") | 1000 / 16000 |
| 17 | | 07'25" (+00'59") | 1000 / 17000 |
| 18 | | 07'27" (+01'01") | 1000 / 18000 |
| 19 | | 07'23" (+00'57") | 1000 / 19000 |
| 20 | | 06'46" (+00'20") | 159 / 19159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 158.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'39" | 00:19'37" |
| 4 | 06'39" | 00:26'16" |
| 5 | 06'40" | 00:32'56" |
| 6 | 06'56" | 00:39'52" |
| 7 | 07'38" | 00:47'30" |
| 8 | 06'33" | 00:54'03" |
| 9 | 07'30" | 01:01'33" |
| 10 | 06'52" | 01:08'25" |
| 11 | 09'46" | 01:18'11" |
| 12 | 07'35" | 01:25'46" |
| 13 | 07'11" | 01:32'57" |
| 14 | 07'07" | 01:40'04" |
| 15 | 07'17" | 01:47'21" |
| 16 | 09'24" | 01:56'45" |
| 17 | 07'25" | 02:04'10" |
| 18 | 07'28" | 02:11'38" |
| 19 | 07'23" | 02:19'01" |
| 19.2 | 06'48" | 02:20'06" |
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