8.7 km | 00:55:38 | 06:24/km日期: 2018-10-11 18:32 - 平均心率: 109 - 卡路里: 408 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 15'16" / 03'02" / 05'07" / 06'20" / 08'09" / 06'09" / 06'46" / 05'24" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+08'22") | 977 / 977 |
2 | | 03'05" (+00'08") | 404 / 1381 |
3 | | 03'02" (+00'05") | 627 / 2008 |
4 | | 16'58" (+14'01") | 147 / 2156 |
5 | | 03'03" (+00'06") | 400 / 2556 |
6 | | 03'02" (+00'05") | 416 / 2972 |
7 | | 03'05" (+00'08") | 206 / 3179 |
8 | | 18'14" (+15'17") | 141 / 3320 |
9 | | 03'00" (+00'03") | 411 / 3732 |
10 | | 29'31" (+26'34") | 42 / 3775 |
11 | | 03'08" (+00'11") | 199 / 3974 |
12 | | 15'01" (+12'04") | 166 / 4141 |
13 | | 03'01" (+00'04") | 406 / 4547 |
14 | | 25'50" (+22'53") | 48 / 4596 |
15 | | 03'01" (+00'04") | 201 / 4798 |
16 | | 14'44" (+11'47") | 170 / 4969 |
17 | | 02'57" | 405 / 5375 |
18 | | 22'56" (+19'59") | 55 / 5430 |
19 | | 03'07" (+00'10") | 203 / 5634 |
20 | | 16'51" (+13'54") | 148 / 5782 |
21 | | 03'03" (+00'06") | 404 / 6186 |
22 | | 20'53" (+17'56") | 59 / 6246 |
23 | | 03'03" (+00'06") | 194 / 6440 |
24 | | 06'42" (+03'45") | 1000 / 7440 |
25 | | 05'18" (+02'21") | 1000 / 8440 |
26 | | 05'17" (+02'20") | 238 / 8678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
381.87 km adizero takumi sen 3 累積 :
952.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'16" | 00:15'16" |
2 | 03'02" | 00:18'18" |
3 | 05'07" | 00:23'25" |
4 | 06'20" | 00:29'45" |
5 | 08'09" | 00:37'54" |
6 | 06'09" | 00:44'03" |
7 | 06'46" | 00:50'49" |
8 | 05'24" | 00:56'13" |
8.7 | 05'10" | 00:59'44" |