10.3 km | 01:00:01 | 05:49/km日期: 2018-10-08 19:24 - 總爬升: 487 m - 卡路里: 594 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'37" / 04'29" / 04'22" / 03'57" / 03'56" / 03'56" / 03'52" / 03'46" / 04'44" / 12'00" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+03'32") | 1000 / 1000 |
2 | | 04'29" (+00'47") | 1000 / 2000 |
3 | | 04'21" (+00'39") | 1000 / 3000 |
4 | | 03'58" (+00'16") | 1000 / 4000 |
5 | | 03'55" (+00'13") | 1000 / 5000 |
6 | | 03'55" (+00'13") | 1000 / 6000 |
7 | | 03'52" (+00'10") | 1000 / 7000 |
8 | | 03'42" | 1000 / 8000 |
9 | | 04'46" (+01'04") | 1000 / 9000 |
10 | | 11'57" (+08'15") | 1000 / 10000 |
11 | | 25'08" (+21'26") | 310 / 10310 |
10月累積里程 :
957.41 km asics TARTHERZEAL 3 累積 :
4550.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 04'29" | 00:11'06" |
3 | 04'22" | 00:15'28" |
4 | 03'57" | 00:19'25" |
5 | 03'56" | 00:23'21" |
6 | 03'56" | 00:27'17" |
7 | 03'52" | 00:31'09" |
8 | 03'46" | 00:34'55" |
9 | 04'44" | 00:39'39" |
10 | 12'00" | 00:51'39" |
10.3 | 24'59" | 00:59'24" |