22.2 km | 02:07:21 | 05:43/km日期: 2018-10-08 05:53 - 總爬升: 643 m - 卡路里: 1280 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'24" / 05'02" / 04'46" / 04'39" / 04'37" / 04'30" / 04'38" / 04'44" / 04'40" / 04'48" / 04'34" / 04'57" / 05'45" / 04'18" / 04'44" / 04'53" / 04'49" / 04'31" / 04'49" / 05'03" / 10'42" / 16'10" / 19'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'54") | 1000 / 1000 |
2 | | 05'01" (+00'31") | 1000 / 2000 |
3 | | 04'45" (+00'15") | 1000 / 3000 |
4 | | 04'39" (+00'09") | 1000 / 4000 |
5 | | 04'36" (+00'06") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 04'38" (+00'08") | 1000 / 7000 |
8 | | 04'44" (+00'14") | 1000 / 8000 |
9 | | 04'39" (+00'09") | 1000 / 9000 |
10 | | 04'48" (+00'18") | 1000 / 10000 |
11 | | 04'33" (+00'03") | 1000 / 11000 |
12 | | 04'57" (+00'27") | 1000 / 12000 |
13 | | 05'14" (+00'44") | 1000 / 13000 |
14 | | 04'48" (+00'18") | 1000 / 14000 |
15 | | 04'44" (+00'14") | 1000 / 15000 |
16 | | 04'52" (+00'22") | 1000 / 16000 |
17 | | 04'49" (+00'19") | 1000 / 17000 |
18 | | 04'30" | 1000 / 18000 |
19 | | 04'49" (+00'19") | 1000 / 19000 |
20 | | 05'01" (+00'31") | 1000 / 20000 |
21 | | 10'42" (+06'12") | 1000 / 21000 |
22 | | 16'10" (+11'40") | 1000 / 22000 |
23 | | 19'15" (+14'45") | 223 / 22223 |
10月累積里程 :
957.41 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'02" | 00:10'26" |
3 | 04'46" | 00:15'12" |
4 | 04'39" | 00:19'51" |
5 | 04'37" | 00:24'28" |
6 | 04'30" | 00:28'58" |
7 | 04'38" | 00:33'36" |
8 | 04'44" | 00:38'20" |
9 | 04'40" | 00:43'00" |
10 | 04'48" | 00:47'48" |
11 | 04'34" | 00:52'22" |
12 | 04'57" | 00:57'19" |
13 | 05'45" | 01:03'04" |
14 | 04'18" | 01:07'22" |
15 | 04'44" | 01:12'06" |
16 | 04'53" | 01:16'59" |
17 | 04'49" | 01:21'48" |
18 | 04'31" | 01:26'19" |
19 | 04'49" | 01:31'08" |
20 | 05'03" | 01:36'11" |
21 | 10'42" | 01:46'53" |
22 | 16'10" | 02:03'03" |
22.2 | 19'13" | 02:07'21" |