10.0 km | 00:55:19 | 05:31/km日期: 2018-10-11 05:16 - 平均心率: 140 - 卡路里: 505 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 07'16" / 05'37" / 05'20" / 05'12" / 05'16" / 05'21" / 05'18" / 05'14" / 05'17" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'06") | 994 / 994 |
| 2 | | 05'37" (+00'27") | 997 / 1992 |
| 3 | | 05'21" (+00'11") | 1001 / 2993 |
| 4 | | 05'10" | 1000 / 3994 |
| 5 | | 05'15" (+00'05") | 998 / 4993 |
| 6 | | 05'20" (+00'10") | 1000 / 5993 |
| 7 | | 05'18" (+00'08") | 999 / 6993 |
| 8 | | 05'14" (+00'04") | 1000 / 7993 |
| 9 | | 05'16" (+00'06") | 1000 / 8994 |
| 10 | | 05'22" (+00'12") | 999 / 9994 |
| 11 | | 05'20" (+00'10") | 21 / 10015 |
| 12 | | 00'00" | 0 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
340.98 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'37" | 00:12'53" |
| 3 | 05'20" | 00:18'13" |
| 4 | 05'12" | 00:23'25" |
| 5 | 05'16" | 00:28'41" |
| 6 | 05'21" | 00:34'02" |
| 7 | 05'18" | 00:39'20" |
| 8 | 05'14" | 00:44'34" |
| 9 | 05'17" | 00:49'51" |
| 10 | 05'22" | 00:55'13" |
| 10.0 | 05'14" | 00:55'18" |
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