18.2 km | 01:33:57 | 05:09/km日期: 2012-11-23 06:00 - 天氣: 雨天 - 卡路里: 935 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'38" / 05'19" / 05'08" / 05'11" / 05'14" / 05'07" / 04'58" / 04'49" / 04'48" / 04'50" / 04'55" / 06'47" / 05'13" / 05'02" / 05'01" / 04'52" / 05'02" / 04'55" / 04'54" /
接連兩天的下雨天打亂了原訂的練跑計畫
今天不該是赤腳跑的,但又超不喜歡鞋襪都濕的感覺
不管了...跑了再說~:p
11月累積里程 :
405.14 km ![](images/shoe.png)
Barefoot 累積 :
6666.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'19" | 00:10'57" |
3 | 05'08" | 00:16'05" |
4 | 05'11" | 00:21'16" |
5 | 05'14" | 00:26'30" |
6 | 05'07" | 00:31'37" |
7 | 04'58" | 00:36'35" |
8 | 04'49" | 00:41'24" |
9 | 04'48" | 00:46'12" |
10 | 04'50" | 00:51'02" |
11 | 04'55" | 00:55'57" |
12 | 06'47" | 01:02'44" |
13 | 05'13" | 01:07'57" |
14 | 05'02" | 01:12'59" |
15 | 05'01" | 01:18'00" |
16 | 04'52" | 01:22'52" |
17 | 05'02" | 01:27'54" |
18 | 04'55" | 01:32'49" |
18.2 | 04'53" | 01:33'57" |