9.1 km | 00:55:54 | 06:08/km日期: 2018-10-10 20:09 - 總爬升: 114 m - 平均心率: 156 - 卡路里: 511 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87%
Pace: 06'28" / 06'06" / 05'55" / 06'04" / 06'31" / 06'05" / 06'44" / 05'51" / 05'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'54") | 1000 / 1000 |
2 | | 06'05" (+00'32") | 1000 / 2000 |
3 | | 05'55" (+00'22") | 1000 / 3000 |
4 | | 06'04" (+00'31") | 1000 / 4000 |
5 | | 06'30" (+00'57") | 1000 / 5000 |
6 | | 06'05" (+00'32") | 1000 / 6000 |
7 | | 06'43" (+01'10") | 1000 / 7000 |
8 | | 05'51" (+00'18") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'35" (+00'02") | 111 / 9111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 107.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'06" | 00:12'34" |
3 | 05'55" | 00:18'29" |
4 | 06'04" | 00:24'33" |
5 | 06'31" | 00:31'04" |
6 | 06'05" | 00:37'09" |
7 | 06'44" | 00:43'53" |
8 | 05'51" | 00:49'44" |
9 | 05'34" | 00:55'18" |
9.1 | 05'31" | 00:55'55" |