10.1 km | 00:37:38 | 03:42/km日期: 2018-10-10 19:30 - 平均心率: 159 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 03'43" / 03'35" / 07'38" / 03'34" / 03'40" / 03'51" / 03'48" / 03'56" / 03'52" / 03'38" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'18") | 383 / 383 |
2 | | 03'37" (+00'07") | 402 / 785 |
3 | | 03'42" (+00'12") | 395 / 1180 |
4 | | 03'30" | 411 / 1592 |
5 | | 03'39" (+00'09") | 401 / 1994 |
6 | | 03'39" (+00'09") | 406 / 2400 |
7 | | 03'32" (+00'02") | 407 / 2807 |
8 | | 03'31" (+00'01") | 409 / 3217 |
9 | | 03'36" (+00'06") | 410 / 3628 |
10 | | 03'35" (+00'05") | 408 / 4037 |
11 | | 03'42" (+00'12") | 405 / 4442 |
12 | | 03'40" (+00'10") | 405 / 4848 |
13 | | 03'44" (+00'14") | 411 / 5259 |
14 | | 03'47" (+00'17") | 404 / 5663 |
15 | | 03'46" (+00'16") | 401 / 6065 |
16 | | 03'50" (+00'20") | 403 / 6468 |
17 | | 03'52" (+00'22") | 403 / 6872 |
18 | | 03'57" (+00'27") | 399 / 7271 |
19 | | 03'56" (+00'26") | 403 / 7674 |
20 | | 03'46" (+00'16") | 409 / 8083 |
21 | | 03'51" (+00'21") | 405 / 8489 |
22 | | 03'54" (+00'24") | 410 / 8899 |
23 | | 03'43" (+00'13") | 409 / 9309 |
24 | | 03'48" (+00'18") | 405 / 9714 |
25 | | 03'17" | 420 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 327.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'35" | 00:07'18" |
3 | 07'38" | 00:14'56" |
4 | 03'34" | 00:18'30" |
5 | 03'40" | 00:22'10" |
6 | 03'51" | 00:26'01" |
7 | 03'48" | 00:29'49" |
8 | 03'56" | 00:33'45" |
9 | 03'52" | 00:37'37" |
10 | 03'38" | 00:41'15" |
10.1 | 02'57" | 00:41'39" |