8.1 km | 00:33:22 | 04:08/km日期: 2018-10-04 18:43 - 平均心率: 140 - 卡路里: 413 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'37" / 04'11" / 04'14" / 04'01" / 04'05" / 04'03" / 04'09" / 03'53" / 02'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'02") | 401 / 401 |
2 | | 04'31" (+00'41") | 400 / 801 |
3 | | 04'19" (+00'29") | 406 / 1207 |
4 | | 04'07" (+00'17") | 408 / 1616 |
5 | | 04'07" (+00'17") | 404 / 2020 |
6 | | 04'11" (+00'21") | 400 / 2421 |
7 | | 04'15" (+00'25") | 398 / 2819 |
8 | | 04'04" (+00'14") | 404 / 3223 |
9 | | 04'02" (+00'12") | 404 / 3627 |
10 | | 04'02" (+00'12") | 404 / 4032 |
11 | | 03'59" (+00'09") | 406 / 4439 |
12 | | 04'07" (+00'17") | 398 / 4837 |
13 | | 04'04" (+00'14") | 401 / 5239 |
14 | | 04'03" (+00'13") | 397 / 5636 |
15 | | 04'03" (+00'13") | 400 / 6036 |
16 | | 04'21" (+00'31") | 412 / 6449 |
17 | | 03'56" (+00'06") | 401 / 6850 |
18 | | 03'58" (+00'08") | 399 / 7250 |
19 | | 03'50" | 406 / 7656 |
20 | | 03'43" | 411 / 8068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 327.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'11" | 00:08'48" |
3 | 04'14" | 00:13'02" |
4 | 04'01" | 00:17'03" |
5 | 04'05" | 00:21'08" |
6 | 04'03" | 00:25'11" |
7 | 04'09" | 00:29'20" |
8 | 03'53" | 00:33'13" |
8.1 | 02'26" | 00:33'23" |