12.5 km | 00:57:02 | 04:34/km日期: 2018-10-09 17:48 - 卡路里: 1028 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 04'49" / 04'43" / 04'36" / 04'37" / 04'32" / 04'34" / 04'34" / 04'42" / 04'32" / 04'30" / 04'26" / 04'29" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'33") | 458 / 458 |
2 | | 04'48" (+00'35") | 460 / 918 |
3 | | 04'44" (+00'31") | 467 / 1385 |
4 | | 04'36" (+00'23") | 458 / 1844 |
5 | | 04'41" (+00'28") | 461 / 2305 |
6 | | 04'37" (+00'24") | 460 / 2766 |
7 | | 04'34" (+00'21") | 462 / 3228 |
8 | | 04'32" (+00'19") | 462 / 3690 |
9 | | 04'35" (+00'22") | 461 / 4152 |
10 | | 04'33" (+00'20") | 461 / 4613 |
11 | | 04'34" (+00'21") | 458 / 5072 |
12 | | 04'33" (+00'20") | 460 / 5532 |
13 | | 04'31" (+00'18") | 461 / 5994 |
14 | | 04'36" (+00'23") | 462 / 6456 |
15 | | 04'37" (+00'24") | 462 / 6918 |
16 | | 04'39" (+00'26") | 465 / 7384 |
17 | | 04'38" (+00'25") | 459 / 7843 |
18 | | 04'34" (+00'21") | 463 / 8307 |
19 | | 04'35" (+00'22") | 461 / 8768 |
20 | | 04'34" (+00'21") | 465 / 9234 |
21 | | 04'25" (+00'12") | 466 / 9700 |
22 | | 04'30" (+00'17") | 465 / 10166 |
23 | | 04'23" (+00'10") | 462 / 10628 |
24 | | 04'32" (+00'19") | 463 / 11092 |
25 | | 04'31" (+00'18") | 460 / 11552 |
26 | | 04'17" (+00'04") | 465 / 12017 |
27 | | 04'13" | 457 / 12475 |
28 | | 04'43" (+00'30") | 8 / 12484 |
10月累積里程 : 385.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'43" | 00:09'32" |
3 | 04'36" | 00:14'08" |
4 | 04'37" | 00:18'45" |
5 | 04'32" | 00:23'17" |
6 | 04'34" | 00:27'51" |
7 | 04'34" | 00:32'25" |
8 | 04'42" | 00:37'07" |
9 | 04'32" | 00:41'39" |
10 | 04'30" | 00:46'09" |
11 | 04'26" | 00:50'35" |
12 | 04'29" | 00:55'04" |
12.5 | 04'05" | 00:57'03" |