3.4 km | 00:18:58 | 05:33/km日期: 2014-03-31 17:55 - 總爬升: 657 m - 卡路里: 184 Cal - 溫度: 24°C - 濕度: 76%
Pace: 10'29" / 05'39" / 05'29" / 05'58" / 06'02" / 06'32" / 06'36" / 05'23" / 05'11" / 05'16" / 05'04" / 05'48" / 06'11" / 06'38" / 06'02" / 05'09" / 04'55" / 05'15" / 05'36" / 05'22" / 05'24" / 05'51" / 05'50" / 05'29" / 05'32" / 04'48" /
3月累積里程 : 141.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 05'39" | 00:16'08" |
3 | 05'29" | 00:21'37" |
4 | 05'58" | 00:27'35" |
5 | 06'02" | 00:33'37" |
6 | 06'32" | 00:40'09" |
7 | 06'36" | 00:46'45" |
8 | 05'23" | 00:52'08" |
9 | 05'11" | 00:57'19" |
10 | 05'16" | 01:02'35" |
11 | 05'04" | 01:07'39" |
12 | 05'48" | 01:13'27" |
13 | 06'11" | 01:19'38" |
14 | 06'38" | 01:26'16" |
15 | 06'02" | 01:32'18" |
16 | 05'09" | 01:37'27" |
17 | 04'55" | 01:42'22" |
18 | 05'15" | 01:47'37" |
19 | 05'36" | 01:53'13" |
20 | 05'22" | 01:58'35" |
21 | 05'24" | 02:03'59" |
22 | 05'51" | 02:09'50" |
23 | 05'50" | 02:15'40" |
24 | 05'29" | 02:21'09" |
25 | 05'32" | 02:26'41" |
65.4 | 00'02" | 02:28'40" |