17.1 km | 02:14:06 | 07:51/km日期: 2018-10-10 17:42 - 平均心率: 104 - 卡路里: 676 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 07'47" / 07'57" / 10'37" / 11'01" / 10'22" / 10'15" / 13'25" / 13'15" / 19'22" / 02'44" / 01'36" / 01'52" / 01'22" / 01'56" / 01'24" / 01'49" / 12'41" / 67'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+06'25") | 1000 / 1000 |
2 | | 07'56" (+06'34") | 1000 / 2000 |
3 | | 10'36" (+09'14") | 1000 / 3000 |
4 | | 11'01" (+09'39") | 1000 / 4000 |
5 | | 10'22" (+09'00") | 1000 / 5000 |
6 | | 10'15" (+08'53") | 1000 / 6000 |
7 | | 13'24" (+12'02") | 1000 / 7000 |
8 | | 13'15" (+11'53") | 1000 / 8000 |
9 | | 19'21" (+17'59") | 1000 / 9000 |
10 | | 02'44" (+01'22") | 1000 / 10000 |
11 | | 01'36" (+00'14") | 1000 / 11000 |
12 | | 01'51" (+00'29") | 1000 / 12000 |
13 | | 01'22" | 1000 / 13000 |
14 | | 01'55" (+00'33") | 1000 / 14000 |
15 | | 01'24" (+00'02") | 1000 / 15000 |
16 | | 01'48" (+00'26") | 1000 / 16000 |
17 | | 12'38" (+11'16") | 1000 / 17000 |
18 | | 01:11'40" (+10'18") | 65 / 17065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 327.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'57" | 00:15'44" |
3 | 10'37" | 00:26'21" |
4 | 11'01" | 00:37'22" |
5 | 10'22" | 00:47'44" |
6 | 10'15" | 00:57'59" |
7 | 13'25" | 01:11'24" |
8 | 13'15" | 01:24'39" |
9 | 19'22" | 01:44'01" |
10 | 02'44" | 01:46'45" |
11 | 01'36" | 01:48'21" |
12 | 01'52" | 01:50'13" |
13 | 01'22" | 01:51'35" |
14 | 01'56" | 01:53'31" |
15 | 01'24" | 01:54'55" |
16 | 01'49" | 01:56'44" |
17 | 12'41" | 02:09'25" |
17.1 | 71'21" | 02:14'07" |