16.2 km | 01:29:37 | 05:31/km日期: 2018-10-10 15:17 - 平均心率: 156 - 卡路里: 1148 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'05" / 05'24" / 05'32" / 05'31" / 05'28" / 05'34" / 05'28" / 05'27" / 05'18" / 05'39" / 05'36" / 05'34" / 05'34" / 05'38" / 05'48" / 05'48" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1609 / 1609 |
2 | | 05'34" (+00'27") | 1609 / 3218 |
3 | | 05'28" (+00'21") | 1609 / 4828 |
4 | | 05'29" (+00'22") | 1609 / 6437 |
5 | | 05'28" (+00'21") | 1609 / 8046 |
6 | | 05'25" (+00'18") | 1609 / 9656 |
7 | | 05'39" (+00'32") | 1609 / 11265 |
8 | | 05'32" (+00'25") | 1609 / 12874 |
9 | | 05'43" (+00'36") | 1609 / 14484 |
10 | | 05'41" (+00'34") | 1609 / 16093 |
11 | | 05'16" (+00'09") | 149 / 16242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 108.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'24" | 00:10'29" |
3 | 05'32" | 00:16'01" |
4 | 05'31" | 00:21'32" |
5 | 05'28" | 00:27'00" |
6 | 05'34" | 00:32'34" |
7 | 05'28" | 00:38'02" |
8 | 05'27" | 00:43'29" |
9 | 05'18" | 00:48'47" |
10 | 05'39" | 00:54'26" |
11 | 05'36" | 01:00'02" |
12 | 05'34" | 01:05'36" |
13 | 05'34" | 01:11'10" |
14 | 05'38" | 01:16'48" |
15 | 05'48" | 01:22'36" |
16 | 05'48" | 01:28'24" |
16.2 | 05'00" | 01:29'37" |