8.3 km | 00:54:14 | 06:31/km日期: 2018-10-09 19:37 - 平均心率: 158 - 卡路里: 329 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'44" / 06'10" / 06'18" / 06'31" / 06'28" / 06'41" / 06'37" / 06'44" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'06") | 425 / 425 |
2 | | 04'05" | 8 / 434 |
3 | | 06'42" (+02'37") | 407 / 841 |
4 | | 05'48" (+01'43") | 404 / 1245 |
5 | | 06'05" (+02'00") | 397 / 1642 |
6 | | 06'17" (+02'12") | 394 / 2037 |
7 | | 06'17" (+02'12") | 391 / 2429 |
8 | | 06'22" (+02'17") | 402 / 2831 |
9 | | 06'29" (+02'24") | 387 / 3219 |
10 | | 06'30" (+02'25") | 387 / 3606 |
11 | | 06'33" (+02'28") | 385 / 3992 |
12 | | 06'19" (+02'14") | 397 / 4390 |
13 | | 06'35" (+02'30") | 392 / 4782 |
14 | | 06'27" (+02'22") | 397 / 5179 |
15 | | 06'41" (+02'36") | 378 / 5558 |
16 | | 06'46" (+02'41") | 386 / 5945 |
17 | | 06'46" (+02'41") | 385 / 6330 |
18 | | 06'27" (+02'22") | 387 / 6718 |
19 | | 06'29" (+02'24") | 392 / 7110 |
20 | | 06'46" (+02'41") | 388 / 7499 |
21 | | 06'43" (+02'38") | 394 / 7893 |
22 | | 06'43" (+02'38") | 401 / 8294 |
23 | | 07'05" (+03'00") | 13 / 8308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
114.28 km Adidas tempo boost 累積 :
256.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'10" | 00:12'54" |
3 | 06'18" | 00:19'12" |
4 | 06'31" | 00:25'43" |
5 | 06'28" | 00:32'11" |
6 | 06'41" | 00:38'52" |
7 | 06'37" | 00:45'29" |
8 | 06'44" | 00:52'13" |
8.3 | 06'32" | 00:54'14" |