11.7 km | 01:07:44 | 05:48/km日期: 2018-10-09 20:40 - 總爬升: 211 m - 地點: 師大操場 - 天氣: 涼爽 - 平均心率: 96 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'43" / 05'46" / 05'43" / 05'32" / 05'38" / 05'23" / 06'05" / 05'49" / 05'58" / 06'01" / 06'37" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'35") | 1000 / 1000 |
2 | | 05'45" (+00'38") | 1000 / 2000 |
3 | | 05'43" (+00'36") | 1000 / 3000 |
4 | | 05'32" (+00'25") | 1000 / 4000 |
5 | | 05'38" (+00'31") | 1000 / 5000 |
6 | | 05'46" (+00'39") | 283 / 5283 |
7 | | 05'15" (+00'08") | 950 / 6233 |
8 | | 16'09" (+11'02") | 70 / 6304 |
9 | | 05'18" (+00'11") | 940 / 7245 |
10 | | 10'34" (+05'27") | 117 / 7363 |
11 | | 05'11" (+00'04") | 963 / 8326 |
12 | | 12'00" (+06'53") | 118 / 8444 |
13 | | 05'13" (+00'06") | 956 / 9401 |
14 | | 10'35" (+05'28") | 136 / 9537 |
15 | | 05'16" (+00'09") | 947 / 10485 |
16 | | 13'29" (+08'22") | 171 / 10657 |
17 | | 05'07" | 974 / 11632 |
18 | | 12'18" (+07'11") | 13 / 11645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
150.51 km NB Hanzo R 累積 :
183.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'46" | 00:11'29" |
3 | 05'43" | 00:17'12" |
4 | 05'32" | 00:22'44" |
5 | 05'38" | 00:28'22" |
6 | 05'23" | 00:33'45" |
7 | 06'05" | 00:39'50" |
8 | 05'49" | 00:45'39" |
9 | 05'58" | 00:51'37" |
10 | 06'01" | 00:57'38" |
11 | 06'37" | 01:04'15" |
11.6 | 05'26" | 01:07'46" |