5.3 km | 00:35:23 | 06:37/km日期: 2018-10-09 20:10 - 平均心率: 165 - 卡路里: 277 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'23" / 08'04" / 06'31" / 06'55" / 07'41" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 365 / 365 |
2 | | 05'48" (+00'33") | 396 / 762 |
3 | | 05'53" (+00'38") | 194 / 957 |
4 | | 17'20" (+12'05") | 8 / 966 |
5 | | 05'36" (+00'21") | 381 / 1347 |
6 | | 05'39" (+00'24") | 590 / 1938 |
7 | | 16'10" (+10'55") | 37 / 1975 |
8 | | 05'36" (+00'21") | 402 / 2378 |
9 | | 05'43" (+00'28") | 401 / 2779 |
10 | | 05'22" (+00'07") | 200 / 2980 |
11 | | 52'42" (+47'27") | 42 / 3023 |
12 | | 05'27" (+00'12") | 397 / 3420 |
13 | | 05'36" (+00'21") | 392 / 3813 |
14 | | 05'29" (+00'14") | 200 / 4014 |
15 | | 31'10" (+25'55") | 85 / 4099 |
16 | | 05'17" (+00'02") | 402 / 4502 |
17 | | 05'32" (+00'17") | 397 / 4900 |
18 | | 05'29" (+00'14") | 196 / 5096 |
19 | | 09'28" (+04'13") | 245 / 5342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 116.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'04" | 00:16'27" |
3 | 06'31" | 00:22'58" |
4 | 06'55" | 00:29'53" |
5 | 07'41" | 00:37'34" |
5.3 | 08'16" | 00:40'24" |