10.3 km | 01:52:57 | 10:57/km日期: 2018-10-09 18:42 - 平均心率: 119 - 卡路里: 515 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 12'34" / 11'58" / 11'44" / 10'50" / 10'55" / 09'41" / 10'09" / 09'16" / 10'40" / 11'29" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+03'23") | 1000 / 1000 |
| 2 | | 11'58" (+02'43") | 1000 / 2000 |
| 3 | | 11'43" (+02'28") | 1000 / 3000 |
| 4 | | 10'50" (+01'35") | 1000 / 4000 |
| 5 | | 10'54" (+01'39") | 1000 / 5000 |
| 6 | | 09'41" (+00'26") | 1000 / 6000 |
| 7 | | 10'09" (+00'54") | 1000 / 7000 |
| 8 | | 09'15" | 1000 / 8000 |
| 9 | | 10'39" (+01'24") | 1000 / 9000 |
| 10 | | 11'28" (+02'13") | 1000 / 10000 |
| 11 | | 11'38" (+02'23") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 116.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 11'58" | 00:24'32" |
| 3 | 11'44" | 00:36'16" |
| 4 | 10'50" | 00:47'06" |
| 5 | 10'55" | 00:58'01" |
| 6 | 09'41" | 01:07'42" |
| 7 | 10'09" | 01:17'51" |
| 8 | 09'16" | 01:27'07" |
| 9 | 10'40" | 01:37'47" |
| 10 | 11'29" | 01:49'16" |
| 10.3 | 11'36" | 01:52'53" |
展開計圈分析
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